Are you suffering from heartburn or acid reflux? If your answer is yes, then it is in your best interest to know what to eat and what not to eat.
As a heartburn sufferer, the food you eat is of extreme importance.
Here is why the right kind of food is important if you are a heartburn sufferer.
Your condition will become worse if you eat the wrong type of food, thus causing your stomach to create even more acid, which means more acid will enter the esophagus.
As a result, you may suffer from more intense heartburn as well as more frequent episodes of heartburn attack.
Different kinds of food will cause different kind of reaction in your stomach.
In general, there are 3 different categories of foods you should avoid at all cost.
1) Foods that Will Cause Your Stomach to Produce More Acid (e.
g.
fatty foods, deep fried foods) This type of foods are generally harder to digest.
This means your stomach will have to put in a lot more work just to digest those foods.
As a result, the stomach will produce more acids to digest those foods.
2) Foods that Are More Acidic in Nature (e.
g.
spicy foods such as those cooked with curry, chili and pepper) Obviously, consuming this type of foods is going to increase the acidity level of your stomach thus increasing your risk of getting heartburn.
3) Foods that are Likely to Cause Your LES to Relax (e.
g.
chocolate) These foods will cause your LES to relax, which means the stomach acid in your stomach can easily enter the esophagus.
For most people, chocolate is their favorite food.
However, to prevent heartburn attack, you have to be willing to make some sacrifices.