The secrets to age-defying diets lay in avoiding the ailments of inflammation which is at the center of age-related diseases such as cancer, heart disease, diabetes, auto immune disease, sagging and wrinkled skin.
The wrong foods such as processed foods, sugar, pasta, pastry, breads, and baked goods - can increase levels of the pro-inflammatory peptides.
The following tips will reveal the essential secrets needed to achieve an age-defying diet:

1. Sugar is by far the number one enemy.
   It causes inflammation that damages and destroys our bodies and attaches to collagen, which results in stiff, inflexible, sagging wrinkled skin.
   Controlling your blood sugar level and insulin levels will improve your health and give you beautiful, youthful replenished skin.
   
2. By taking an anti-inflammatory diet, this would consists of high quality protein, like that found in seafood, fresh fruits and vegetables and adequate amounts of good decent fat, like that found in salmon, nuts, seeds, flax and olive oil.
   
3. Your skin is a perfect mirror image of your internal health and when your skin visibly improves from this anti-inflammatory lifestyle, you obviously automatically reduce your risk of age-related diseases and thus your body weight will normalize - welcome news as 68% of all Americans suffer from weight issues.
   
4. If you eat hot peppers, this can relieve various types of headaches, such as cluster headaches, migraines and sinus headaches and even hangovers.
   
5. Essential fatty acids are necessary for an elevated mood and karma, beautiful glowing skin and a healthy immune system which brings increased mental clarity and normalizing weight.
   (Note:you need to eat fat to burn fat).
   
6. Coffee (and it's not the caffeine) that will result in elevated levels of cortisol and insulin, which will lead to you putting on weight.
   Remember, elevated insulin puts a lock on body fat.
   If you substitute green tea for coffee, and do absolutely nothing else differently, you "will" lose 10 pounds in six weeks.
   
7. You must drink 8 to 10 glasses of water a day to maintain healthy and beautiful rejuvenated skin.
   Biochemical reactions will also then take place in the body in the presence of water.
   
8. For an extra dose of life so as to maintain clean arteries which will lead to a healthier, stronger, longer living heart, various forms of Resveratrol will help.
   Whether in the form of a juice or tablet, or from various fruits and plants including Knotweed which contains high concentrations of Rezv, this anti-oxidant will help scrub and maintain cleansed arteries if taken in fairly high concentrations each day.
   Between 20mg to 50 mg is advised for this anti-oxidant to have an effect.