Pebble Beach, CA Vitamin D Critical As You Grow Older: View From A Private Duty Caregiver Serving Carmel, Carmel Valley, Gilroy, Gonzalez, Greenfield, Hollister, King City, Marina, Monterey, Pacific Grove, Pebble Beach, Salinas, San Juan Bautista, Seaside And Soledad California With growing awareness of the dangers of skin cancer, more Americans are staying out of the sun. Although this is good for the skin, many forget that Vitamin D is a necessary part of the diet. It comes naturally via exposure to sunlight, but if you are out of the sun most of the time, you might need to take a supplement. A 2010 study found that 42% of Americans had Vitamin D deficiency, with the greatest number in the Hispanic and African American populations. Vitamin D in conjunction with calcium helps prevent osteoporosis and bone fractures, something which is critical as you age. Researchers are finding that Vitamin D is important in a number of areas which were previously unknown. In the last year alone, researchers have found that Vitamin D plays a role in the development of Alzheimer's disease, cancer, cardiovascular disease, diabetes, depression, immune system functioning and weight gain. The current recommendation is that adults take 600 IUs until the age of 70, and then increase the dose to 800 IUs once you are over 70. This should ensure that you maintain a level of at least 20 nanograms of Vitamin D per liter in your blood. With researchers finding that many prescription drugs meant to stave off osteoporosis aren't effective over the long term, it's important that we keep our bones healthy and strong with natural supplements.http://www.montereyherald.com/ci_21454106/vitamin-d-needed-but-how-much?source=most_viewedAbout Richard Kuehn & Family inHome Caregiving:After more than a decade of caregiving, both in a professional environment and for a 97 year old family member I was dissatisfied with service from local caregiving agencies. I became convinced of the need for a service which provides very personal assistance to elderly and founded Family inHome Caregiving serving the Monterey Peninsula. Please visit my blog where I talk about important senior issues at:http://www.familyinhomecaregiving.com/Blog

After more than a decade of caregiving, both in a professional environment and for a 97 year old family member I was dissatisfied with service from local caregiving agencies. I became convinced of the need for a service which provides very personal assistance to elderly and founded Family inHome Caregiving serving the Monterey Peninsula. Please visit my blog where I talk about important senior issues at:
http://www.familyinhomecaregiving.com/Blog