African American Healthy Living Tips
- African Americans are less likely to smoke, but more likely to suffer from the consequences.Martin Poole/Photodisc/Getty Images
Quit smoking or never start. Though cigarettes are unhealthy for people of any race, African Americans "suffer disproportionately from deadly and preventable diseases associated with smoking," according to the American Lung Association. Though white men and women smoke more than African Americans, black women and men are at increased risk of lung cancer compared to their Caucasian counterparts. Avoid secondhand smoke exposure, speak with children about the dangers of cigarettes, and discuss smoking cessation programs with a doctor. - Fruits and veggies can help reduce inflammation in the heart.Jupiterimages/Brand X Pictures/Getty Images
Make heart health a top priority to avoid some of the biggest killers amongst African Americans. The Office of Minority Health reports African Americans are significantly more likely to develop and die from heart disease and are 40 percent more likely to suffer from high blood pressure. To combat the problem, eat foods high in fiber, like fruits and vegetables, while avoiding salt and cholesterol. Develop a regular exercise program and speak with a doctor about medical interventions, like prescription drugs, to treat the problem. - A wide-brimmed hat and long sleeves protect skin from sun exposure.Jupiterimages/Creatas/Getty Images
Take precautions against skin cancer by regularly wearing sunblock with a high SPF and avoiding sun exposure. Though African Americans have lower rates of skin cancer, they are more likely be diagnosed only after the disease has significantly advanced, and the Skin Cancer Foundation reports that African Americans have a 14 percent lower chance of surviving melanoma than whites. To protect against skin cancer, wear sunblock daily, inspect skin for abnormalities, and consult a doctor about any odd moles or spots. - Two and half hours of moderate-intensity aerobic a week can prevent obesity.Jupiterimages/Comstock/Getty Images
Maintain a healthy diet and exercise regime to prevent obesity. Women's Health reports that African American women have the highest incidence rates of overweight and obesity in the U.S., and their children are 30 percent more likely to be overweight than Caucasians. Excess weight causes conditions like diabetes and stroke, making it vital to eat right and stay fit. Work with a doctor or health professional to design a diet and fitness plan that will prevent and fight obesity to avoid suffering from related chronic diseases.
