Healthy Eating - 3 Tips To Lose Weight and Eat Healthy
A healthy diet should be any individual's main priority in their journey to lose weight. Exercise is a vital piece of the puzzle, but diet is the kingpin and trumps everything else.
1. The first thing you must do that most people forget is to keep healthy fats in your diet. Healthy fats are an essential component in properly burning fat and building muscle hormones in your body. They are also reduce the cravings you get when you eat 'nonsense' food.
The best sources of healthy fats are found in egg yolk (organic free range eggs recommended), nuts, seeds, avocados, grass-fed meats (excellent source of conjugated linoleic acid, helps burn body fat & build muscle), extra virgin olive oil (the highest rated antioxidant contained by any olive oil) are just a few sources of healthy fats.
A helpful tip to try throughout the day is eating a handful of raw nuts (something you can handle - almonds and pecans are good choices) 30 minutes before any major meal. This will reduce your appetite for the unhealthy fatty foods while providing your body with a great source of protein, fibre, and healthy fats so your calorie intake will decrease while increasing your nutritional value.
2. The second important thing you must do is eat high quality protein with each of your major meals. Plant products such as nuts and beans are excellent sources that provide good protein, suppress appetites and allow you to control your calorie intake.
Lean muscle is also created from quality protein diets if you exercise regularly which allows your metabolism to increase because of your lean muscle, which in turn creates fat burning mechanisms.
Blood sugar and insulin levels are affected by protein. Eating quality proteins regularly helps slow the breakdown on carbs which lowers blood sugar and gives your body a healthy balance.
3. I don't completely support low-card diets because of the importance they place in everyone's lives - but one of the main reasons individuals struggle to lose weight is because of overeating of excessive processed carbs like grain starches and manipulated (refined) sugars.
Fruits and berries have natural sugars, which are helpful because of the fibre they hold that slows the blood sugar response in the human body. However, fruit juices have the fibre removed, and are just simple sugars, a beverage you should want to avoid and no overuse.
A general trend most health experts see is when individuals minimize their grain intake (cereals, pasta, bread etc) they lose the weight they were looking for much easier than trying harder methods. Focusing your carb intakes on fruits and veggies instead of grains is an easy way to start losing weight.
Implement these 3 tips and I guarantee you will be looking leaner, feeling healthier, and having more energy.
If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat - http://www.Real6PackAbs.com
1. The first thing you must do that most people forget is to keep healthy fats in your diet. Healthy fats are an essential component in properly burning fat and building muscle hormones in your body. They are also reduce the cravings you get when you eat 'nonsense' food.
The best sources of healthy fats are found in egg yolk (organic free range eggs recommended), nuts, seeds, avocados, grass-fed meats (excellent source of conjugated linoleic acid, helps burn body fat & build muscle), extra virgin olive oil (the highest rated antioxidant contained by any olive oil) are just a few sources of healthy fats.
A helpful tip to try throughout the day is eating a handful of raw nuts (something you can handle - almonds and pecans are good choices) 30 minutes before any major meal. This will reduce your appetite for the unhealthy fatty foods while providing your body with a great source of protein, fibre, and healthy fats so your calorie intake will decrease while increasing your nutritional value.
2. The second important thing you must do is eat high quality protein with each of your major meals. Plant products such as nuts and beans are excellent sources that provide good protein, suppress appetites and allow you to control your calorie intake.
Lean muscle is also created from quality protein diets if you exercise regularly which allows your metabolism to increase because of your lean muscle, which in turn creates fat burning mechanisms.
Blood sugar and insulin levels are affected by protein. Eating quality proteins regularly helps slow the breakdown on carbs which lowers blood sugar and gives your body a healthy balance.
3. I don't completely support low-card diets because of the importance they place in everyone's lives - but one of the main reasons individuals struggle to lose weight is because of overeating of excessive processed carbs like grain starches and manipulated (refined) sugars.
Fruits and berries have natural sugars, which are helpful because of the fibre they hold that slows the blood sugar response in the human body. However, fruit juices have the fibre removed, and are just simple sugars, a beverage you should want to avoid and no overuse.
A general trend most health experts see is when individuals minimize their grain intake (cereals, pasta, bread etc) they lose the weight they were looking for much easier than trying harder methods. Focusing your carb intakes on fruits and veggies instead of grains is an easy way to start losing weight.
Implement these 3 tips and I guarantee you will be looking leaner, feeling healthier, and having more energy.
If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat - http://www.Real6PackAbs.com