This is a really simple diet that can provide you with substantial short term weight loss. Did you know that people have been using apple cider vinegar for centuries? Apple cider vinegar has a variety of uses, including weight loss, medicinal purposes, and body cleansing. In this article I want to share with you how a cider vinegar weight loss program can benefit you.

Apple Cider Vinegar Diet Program

This diet is actually really easy to do, because all you need are:

-Apple Cider Vinegar

-Splenda (for taste purposes)

-Fruit Juice (to dilute the cider vinegar)

Now that you know what ingredients to use, this is how the apple cider vinegar diet works:

Vinegar helps to absorb fat, and apple has a lot of nutrients to keep you from getting fat. This means that apple cider vinegar is a perfect weight loss supplement to help you lose weight. Notice how I called it a "supplement" and not a "solution."

You can add the cider vinegar supplement as part of your weight loss plan, but do not think that it is going to take the place of intelligent eating and exercise. If you drink this concoction right before each and every meal it can accelerate weight loss, but don't rely on it solely.

There are many diets and supplements out there that promise to be a total weight loss solution, but the fact is that many of them fall short on the promises they make. I used to apple cider vinegar diet as part of my overall weight loss plan, but it is not what enabled me to lose my first 20 pounds in a month.

Do you want to see how I did lose all of that weight?