Cooking With Stevia: How to Live the Sweet Life, Healthily
When it comes to cooking and baking, those of us who are looking to eat a bit healthier, or are suffering from diabetes, can benefit greatly from cooking with stevia.
Stevia is a completely natural sweetener derived from a plant called "Stevia Rebaudiana".
This all natural sweetener contains no calories and has been used by many cultures for many generations.
Stevia allows you to live the sweet life, enjoy those tasty baked goods, but without all the calories, sugar, and guilt.
Stevia can be used in most recipes as a sugar substitute.
It is helpful to know that stevia is by nature quite a bit sweeter than sugar, so you may want to cut down on the amount you use when baking with stevia.
Now that this all natural sweetener has finally been accepted into the American marketplace, you can now find stevia in a number of different forms from a liquid to crystals; a bit like sugar.
For making recipes with stevia, it is recommended that you use the crystallized version of the sweetener, though you can still cook with the liquid.
A quick web search will lead you to tons of conversion charts so that when you're cooking with stevia, you will know the right proportions to use to get that sweetness you want, without overdoing it.
When it comes to finding stevia recipes, it has never been easier.
As mentioned above, many cultures have been using stevia as a sweetener and for use in baking for quite some time.
Just a quick web search for "stevia recipes" will get you a ton of different ways to both cook and bake with stevia.
This amazing little plant is incredibly versatile and cooking with stevia allows you to indulge in the sweetness that you crave, without all the calories or the spikes in blood sugar that often result from eating too many sugar laden sweets.
While baking with stevia is not recommended for certain applications, as the molecular structure of the product is different than that of sugar, there are tons of different ways you can cook with stevia.
Like tasty cookies? Use stevia.
A fan of quick breads like banana bread or pumpkin bread? Bake it with stevia! The basic rule of thumb is that stevia does not caramelize or react the same way when heated as does sugar.
If you have a recipe such as caramel, the melting properties of stevia do not react as they do with sugar, making this pretty difficult to achieve.
But if you like cookies, cakes, fudge, and even sweet Asian-based sauces, BBQ sauces, or other sweet and savory glazes, cooking with stevia is an excellent way to achieve the sweetness you want, without all the negative effects of using real sugar.
Stevia is a wonderful, all natural substance that has been used to sweeten the lives of many for hundreds of years.
Whether you are diabetic, looking to lose some weight, or simply wish to cut some of the excess sugar from your life, cooking with stevia or baking with stevia are great ways to stay sweet, without all the negative side effects.
Stevia is a completely natural sweetener derived from a plant called "Stevia Rebaudiana".
This all natural sweetener contains no calories and has been used by many cultures for many generations.
Stevia allows you to live the sweet life, enjoy those tasty baked goods, but without all the calories, sugar, and guilt.
Stevia can be used in most recipes as a sugar substitute.
It is helpful to know that stevia is by nature quite a bit sweeter than sugar, so you may want to cut down on the amount you use when baking with stevia.
Now that this all natural sweetener has finally been accepted into the American marketplace, you can now find stevia in a number of different forms from a liquid to crystals; a bit like sugar.
For making recipes with stevia, it is recommended that you use the crystallized version of the sweetener, though you can still cook with the liquid.
A quick web search will lead you to tons of conversion charts so that when you're cooking with stevia, you will know the right proportions to use to get that sweetness you want, without overdoing it.
When it comes to finding stevia recipes, it has never been easier.
As mentioned above, many cultures have been using stevia as a sweetener and for use in baking for quite some time.
Just a quick web search for "stevia recipes" will get you a ton of different ways to both cook and bake with stevia.
This amazing little plant is incredibly versatile and cooking with stevia allows you to indulge in the sweetness that you crave, without all the calories or the spikes in blood sugar that often result from eating too many sugar laden sweets.
While baking with stevia is not recommended for certain applications, as the molecular structure of the product is different than that of sugar, there are tons of different ways you can cook with stevia.
Like tasty cookies? Use stevia.
A fan of quick breads like banana bread or pumpkin bread? Bake it with stevia! The basic rule of thumb is that stevia does not caramelize or react the same way when heated as does sugar.
If you have a recipe such as caramel, the melting properties of stevia do not react as they do with sugar, making this pretty difficult to achieve.
But if you like cookies, cakes, fudge, and even sweet Asian-based sauces, BBQ sauces, or other sweet and savory glazes, cooking with stevia is an excellent way to achieve the sweetness you want, without all the negative effects of using real sugar.
Stevia is a wonderful, all natural substance that has been used to sweeten the lives of many for hundreds of years.
Whether you are diabetic, looking to lose some weight, or simply wish to cut some of the excess sugar from your life, cooking with stevia or baking with stevia are great ways to stay sweet, without all the negative side effects.