How to Lose 5 Pounds in 3 Weeks - 5 Secret Tips
Do you want to lose 5 pounds in 3 weeks? If you want to lose 5 pounds it's important to drink plenty of water, as well as to avoid fried types of food. In this article you can find 5 tips on how to lose 5 pounds in 3 weeks successfully.
1. Drink a Glass of Water at Every Meal you Have.
Try to drink a glass of water to every meal you have. Water helps you rehydrate your body, as well as helps you feel full faster. Try to have 6 - 8 glasses of water per day for the best results.
2. Avoid Fried Food and Fast Food.
Fast food and heavily fat food such as fried food and similar, can be a big enemy to your weight loss. By eating fast or junk foods, you could basically spoil all of your weight loss efforts. Instead you should try to find healthier foods that contain a high amount of fiber, and helps you keep full for a longer time.
3. Avoid Sodas and Alcohol.
Try to replace your soda, soft drinks and juice with water or milk instead. This is usually a much healthier alternative, and could help you lose a couple of extra pounds. You could also replace your fruit juice with fresh fruit instead. You should also try to cut down on alcoholic drinks, which usually can be stored as fat around your belly.
4. Never Skip Breakfast.
By skipping breakfast you will just probably overeat at the next meal. This is also why you should eat breakfast every day if you want to lose weight successfully.
5. Exercise and Move Your Body More.
Exercising and moving your body is one of the best ways to shed unwanted pounds fast and healthy. 30 - 60 minutes of moving or exercising per day could be enough to see results in your weight loss. For example by adapting some fast walking, swimming, cycling, or jogging. This will also help you increase your chances to lose 5 pounds in 3 weeks from now successfully.
1. Drink a Glass of Water at Every Meal you Have.
Try to drink a glass of water to every meal you have. Water helps you rehydrate your body, as well as helps you feel full faster. Try to have 6 - 8 glasses of water per day for the best results.
2. Avoid Fried Food and Fast Food.
Fast food and heavily fat food such as fried food and similar, can be a big enemy to your weight loss. By eating fast or junk foods, you could basically spoil all of your weight loss efforts. Instead you should try to find healthier foods that contain a high amount of fiber, and helps you keep full for a longer time.
3. Avoid Sodas and Alcohol.
Try to replace your soda, soft drinks and juice with water or milk instead. This is usually a much healthier alternative, and could help you lose a couple of extra pounds. You could also replace your fruit juice with fresh fruit instead. You should also try to cut down on alcoholic drinks, which usually can be stored as fat around your belly.
4. Never Skip Breakfast.
By skipping breakfast you will just probably overeat at the next meal. This is also why you should eat breakfast every day if you want to lose weight successfully.
5. Exercise and Move Your Body More.
Exercising and moving your body is one of the best ways to shed unwanted pounds fast and healthy. 30 - 60 minutes of moving or exercising per day could be enough to see results in your weight loss. For example by adapting some fast walking, swimming, cycling, or jogging. This will also help you increase your chances to lose 5 pounds in 3 weeks from now successfully.