How to Get Six Pack Abs - Learn the Secrets to Six Pack Abs!
Six pack abs are a sign of physical fitness and will power.
Getting a set of ripped abs is a sign that you are someone that is willing to work for what he or she wants.
These are the secrets you need to know.
1.
Workout Frequently Working out three times per week doesn't cut it.
You need to exercise at least 6 times per week if you want to see proper results.
This does not mean you have to go to the gym all those days.
You could take a walk, play basketball, ride your bike, etc.
2.
Lift Weights The fact that you shouldn't go to the gym every day does not mean you shouldn't get there at all.
Weight lifting is one of the best things you can do when it comes to getting six pack abs.
Exercises such as the front squat, the deadlift, the barbell row and any other compound exercise that heavily involves your core will be of great assistance to get your six pack abs.
3.
Use Interval Training High intensity interval training is quite possibly the best kind of workout you can do when it comes to burning the fat on your stomach that is covering your abs.
What interval training does is that it keeps your metabolism elevated for more than a day.
This means that you'll be burning more calories after your workout even if you only sit doing nothing afterwards but you know that you should be working out frequently so you will be burning even more calories.
A good example of interval training is to run sprints.
Pick a distance between 60-100 meters and run at full speed.
Rest only the amount of time it takes for you to go back to your starting point.
If your fitness level does not allow you to perform sprints just yet do not worry you will be able to do so after a month (or less) of working out.
4.
Eat Less As simple as it sounds.
Eating less means less calories which means that you will have to burn your body fat.
the less body fat you have the more of your abs you will see.
To make sure that you are eating the right amount of calories just multiply your bodyweight by 10.
That will provide you with the amount of calories you need to eat in order to burn fat.
Make sure you are eating one gram of protein per pound of weight to make sure you don't burn your muscles.
Getting a set of ripped abs is a sign that you are someone that is willing to work for what he or she wants.
These are the secrets you need to know.
1.
Workout Frequently Working out three times per week doesn't cut it.
You need to exercise at least 6 times per week if you want to see proper results.
This does not mean you have to go to the gym all those days.
You could take a walk, play basketball, ride your bike, etc.
2.
Lift Weights The fact that you shouldn't go to the gym every day does not mean you shouldn't get there at all.
Weight lifting is one of the best things you can do when it comes to getting six pack abs.
Exercises such as the front squat, the deadlift, the barbell row and any other compound exercise that heavily involves your core will be of great assistance to get your six pack abs.
3.
Use Interval Training High intensity interval training is quite possibly the best kind of workout you can do when it comes to burning the fat on your stomach that is covering your abs.
What interval training does is that it keeps your metabolism elevated for more than a day.
This means that you'll be burning more calories after your workout even if you only sit doing nothing afterwards but you know that you should be working out frequently so you will be burning even more calories.
A good example of interval training is to run sprints.
Pick a distance between 60-100 meters and run at full speed.
Rest only the amount of time it takes for you to go back to your starting point.
If your fitness level does not allow you to perform sprints just yet do not worry you will be able to do so after a month (or less) of working out.
4.
Eat Less As simple as it sounds.
Eating less means less calories which means that you will have to burn your body fat.
the less body fat you have the more of your abs you will see.
To make sure that you are eating the right amount of calories just multiply your bodyweight by 10.
That will provide you with the amount of calories you need to eat in order to burn fat.
Make sure you are eating one gram of protein per pound of weight to make sure you don't burn your muscles.