It"s Not That Hard to Lose Weight in 2 Weeks
Can you really lose weight in 2 weeks? Yes, it's completely possible to lose weight in 2 weeks.
How much you lose is completely up to you.
There are many different types of diet programs and plans available, all advertising that it's possible to lose weight 2 weeks.
I'll tell you a secret though, even though they all offer different "amazing solutions" or exaggerated themes like "no carbs" or "eat anything you want", there are some things that they all have in common.
without trying these programs, I can honestly tell you that there are some things that they just can't avoid because anyone who's looking to lose weight in 2 weeks must abide by two rules: Cut calories and burn calories.
Every person, based on height, weight, age, muscle mass, and frequency of exercise has an ideal calorie intake for the day.
It's usually about 2500 calories, and will be more or less depending on your specific information.
If you're looking to lose weight in 2 weeks, no matter what the program, they'll have you calculate this number.
Why? Some programs have "no counting calories" type campaigns, but those types of diet programs are targeted toward healthy eating lifestyles.
The idea is that if you stick to a few general rules you will naturally lose fat and achieve a healthy balance.
For example, if you cut out sweets, soda, and add a bit of light exercise, no matter what, you're guaranteed to lose weight in to weeks.
To what degree you do this will determine just how much you slim down.
If you're looking for more of an exact number, say, ten pounds in 2 weeks because you've got to go to a wedding (or get married at one!), then calorie counting is a must.
It's a pain in the neck, but it's how they can make specific offers like lose X amount of fat in X amount of time.
Every pound of fat is made of 3500 calories.
So to drop a pound, you need to cut 3500 calories out of your diet, or burn it by exercising.
500 calories a day is 1 pound a week.
1000 calories a day is 2 pounds a week (7000 calories).
The next unavoidable thing is exercise.
Some programs offer easy exercise or fun exercise, but if you're going to get rid of fat fast, especially targeting lose weight in 2 weeks you're going to have to up the exercise.
It's unavoidable if you have big goals.
It's unsafe to start too quickly, and detrimental to your results because you'll be sore and not be able to exercise properly in the next couple days, but you're going to have to so something, and at least an hour of it every day.
Burning calories is a must in order to lose weight in 2 weeks.
The rest of the diet information is variable.
Now it's common-knowledge that starvation diets cause muscle mass loss and later weight gain so most diets now target healthy, balanced eating with enjoyable exercise.
The best thing that these diet programs can offer is meal planning, motivation, and help creating concrete goals.
For the average person not familiar with nutrition and exercise, the whole thing might seem complicated and with the wealth of information available on the internet it's difficult to know where to start.
Getting a plan that suits your needs could just be the push you need to start and succeed, rather than endlessly surf around and procrastinating.
If you want to lose weight in 2 weeks, the key is to take action.
Starting now is the only way that you will get results.
Most programs come with money back guarantees because they really do produce results for the people who stick to the program properly.
Pick a plan (or make one yourself) and stick to it.
How much you lose is completely up to you.
There are many different types of diet programs and plans available, all advertising that it's possible to lose weight 2 weeks.
I'll tell you a secret though, even though they all offer different "amazing solutions" or exaggerated themes like "no carbs" or "eat anything you want", there are some things that they all have in common.
without trying these programs, I can honestly tell you that there are some things that they just can't avoid because anyone who's looking to lose weight in 2 weeks must abide by two rules: Cut calories and burn calories.
Every person, based on height, weight, age, muscle mass, and frequency of exercise has an ideal calorie intake for the day.
It's usually about 2500 calories, and will be more or less depending on your specific information.
If you're looking to lose weight in 2 weeks, no matter what the program, they'll have you calculate this number.
Why? Some programs have "no counting calories" type campaigns, but those types of diet programs are targeted toward healthy eating lifestyles.
The idea is that if you stick to a few general rules you will naturally lose fat and achieve a healthy balance.
For example, if you cut out sweets, soda, and add a bit of light exercise, no matter what, you're guaranteed to lose weight in to weeks.
To what degree you do this will determine just how much you slim down.
If you're looking for more of an exact number, say, ten pounds in 2 weeks because you've got to go to a wedding (or get married at one!), then calorie counting is a must.
It's a pain in the neck, but it's how they can make specific offers like lose X amount of fat in X amount of time.
Every pound of fat is made of 3500 calories.
So to drop a pound, you need to cut 3500 calories out of your diet, or burn it by exercising.
500 calories a day is 1 pound a week.
1000 calories a day is 2 pounds a week (7000 calories).
The next unavoidable thing is exercise.
Some programs offer easy exercise or fun exercise, but if you're going to get rid of fat fast, especially targeting lose weight in 2 weeks you're going to have to up the exercise.
It's unavoidable if you have big goals.
It's unsafe to start too quickly, and detrimental to your results because you'll be sore and not be able to exercise properly in the next couple days, but you're going to have to so something, and at least an hour of it every day.
Burning calories is a must in order to lose weight in 2 weeks.
The rest of the diet information is variable.
Now it's common-knowledge that starvation diets cause muscle mass loss and later weight gain so most diets now target healthy, balanced eating with enjoyable exercise.
The best thing that these diet programs can offer is meal planning, motivation, and help creating concrete goals.
For the average person not familiar with nutrition and exercise, the whole thing might seem complicated and with the wealth of information available on the internet it's difficult to know where to start.
Getting a plan that suits your needs could just be the push you need to start and succeed, rather than endlessly surf around and procrastinating.
If you want to lose weight in 2 weeks, the key is to take action.
Starting now is the only way that you will get results.
Most programs come with money back guarantees because they really do produce results for the people who stick to the program properly.
Pick a plan (or make one yourself) and stick to it.