Bowflex Max Trainer Review - Is It The Best Choice For You?
Thinking about the Bowflex Max?
The Max is a new hybrid elliptical-stair climber. It burns up to 2.5 more calories than a treadmill or elliptical with almost no impact on your joints.
How exactly does it do this? What do you get and is it the best choice for you? Here's a brief review on the Bowflex Max Trainer:
How It Works:
The Max trainer mixes a modified stair-climbing motion with the upper body arms of an elliptical to give you a low impact but highly effective workout.
An independent study showed that people on the Max trainer burned up to 2.5 times more calories than the elliptical, stairclimber or treadmill. Some exercisers even went up to 600 calories in just half an hour!
Testing in the lab also showed that the Max trainer engaged 80% more upper body muscles than a regular elliptical machine.
While it's possible to just workout at a low setting for a longer time, the highlight of this trainer is the 14 minute high intensity workout. You alternate high and low intensity for 14 minutes.
This burns a lot of calories. Plus you also get the afterburn effects of high intensity workout where your metabolism stays revved and burning calories for up to 48 hours after your workout.
Another upside to this machine is that it is more compact than a treadmill or elliptical. The footprint is only 2.5 x 3.5 feet - much smaller than other machines.
Different Models
The Bowflex Max comes in two different models - the M3 and the M5. Both trainers carry the 14-minute interval training program and the same low-impact design.
The M3 is a bit simpler and comes in under $1000 - so it's the most affordable of the two.
The M5 gives you a bright, backlit console, more workouts, Bluetooth syncing and hand grips heart sensors.
Weight Loss Results:
Although the Max is fairly new, there are a lot of weight loss success stories already piling up for the Max trainer. People have lost up to 27 pounds in 10 weeks.
Plus, Bowflex includes a free weight loss program with the Max.
So you have everything you need to start getting results with the Max trainer.
So is it right for you?
If you want to have a more effective workout - or burn more calories in less time, you may want to consider the Max trainer.
It's also much easier on the knees than traditional equipment like the treadmill and takes up less space in your home.
The Max is a new hybrid elliptical-stair climber. It burns up to 2.5 more calories than a treadmill or elliptical with almost no impact on your joints.
How exactly does it do this? What do you get and is it the best choice for you? Here's a brief review on the Bowflex Max Trainer:
How It Works:
The Max trainer mixes a modified stair-climbing motion with the upper body arms of an elliptical to give you a low impact but highly effective workout.
An independent study showed that people on the Max trainer burned up to 2.5 times more calories than the elliptical, stairclimber or treadmill. Some exercisers even went up to 600 calories in just half an hour!
Testing in the lab also showed that the Max trainer engaged 80% more upper body muscles than a regular elliptical machine.
While it's possible to just workout at a low setting for a longer time, the highlight of this trainer is the 14 minute high intensity workout. You alternate high and low intensity for 14 minutes.
This burns a lot of calories. Plus you also get the afterburn effects of high intensity workout where your metabolism stays revved and burning calories for up to 48 hours after your workout.
Another upside to this machine is that it is more compact than a treadmill or elliptical. The footprint is only 2.5 x 3.5 feet - much smaller than other machines.
Different Models
The Bowflex Max comes in two different models - the M3 and the M5. Both trainers carry the 14-minute interval training program and the same low-impact design.
The M3 is a bit simpler and comes in under $1000 - so it's the most affordable of the two.
The M5 gives you a bright, backlit console, more workouts, Bluetooth syncing and hand grips heart sensors.
Weight Loss Results:
Although the Max is fairly new, there are a lot of weight loss success stories already piling up for the Max trainer. People have lost up to 27 pounds in 10 weeks.
Plus, Bowflex includes a free weight loss program with the Max.
So you have everything you need to start getting results with the Max trainer.
So is it right for you?
If you want to have a more effective workout - or burn more calories in less time, you may want to consider the Max trainer.
It's also much easier on the knees than traditional equipment like the treadmill and takes up less space in your home.