Is Insulin Resistance Standing Between You and Your Thinner Self?
What happens when your hormones play havoc?Are you one of the many men or women who have tried almost every diet and not managed to shift a pound or kilogram?If you have excessive body fat predominantly in the abdominal region (belly fat), and a family history oftype 2 diabetes, gestational diabetes or polycystic ovaries, it may be time to check you do not have any degree of insulin resistance which could be making fat loss difficult.
High insulin levels actually inhibit the metabolic pathway that allows fat-stores to be broken down, therefore fat loss becomes difficult.
Then you are:
Less carbohydrates and increased muscle mass results in less insulin being required for digestion which, in turn, helps to improve the symptoms and results in a slow but sustainable fat loss.
Best Diet Tips for Insulin Resistance: 1.
Always eat carbohydrates and proteins together.
2.
Avoid added sugars: jams, honey, fruit juice, cordial and lollies.
All have a high glycemic index (GI).
3.
Cut out saturated fats: fast and takeaway food, fried food, cakes and biscuits.
Oil used in these products clog the cells.
4.
Measure your rice and pasta portions: keep it to just one cup size (when cooked).
5.
Eat wholegrain bread: this has a low glycemic index.
6.
Aim for a gap of two to three hours between meals.
7.
Drink green tea.
Reports suggest green tea helps reduce sugar cravings.
Constant sipping of milk-based coffee and sweet drinks disrupts the natural digestive cycle and increases hormone levels.
8.
Avoid sugary snacks: biscuits, cakes and muffins contain white flour, butter and sugar and usually have a high glycemic index.
Have a handful of nuts, almonds or walnuts instead as these help regulate hormone levels If you feel like something sweet your first choice should be a diet or an artificially sweetened product.
Insulin resistance which is influenced by genetics, is exacerbated by weight gain, inactivity and a poor diet.
If left unmanaged this will eventually result in type 2 diabetes.
High insulin levels actually inhibit the metabolic pathway that allows fat-stores to be broken down, therefore fat loss becomes difficult.
Then you are:
- unable to burn your food properly
- tired
- extremely challenged when you try to lose weight
Less carbohydrates and increased muscle mass results in less insulin being required for digestion which, in turn, helps to improve the symptoms and results in a slow but sustainable fat loss.
Best Diet Tips for Insulin Resistance: 1.
Always eat carbohydrates and proteins together.
2.
Avoid added sugars: jams, honey, fruit juice, cordial and lollies.
All have a high glycemic index (GI).
3.
Cut out saturated fats: fast and takeaway food, fried food, cakes and biscuits.
Oil used in these products clog the cells.
4.
Measure your rice and pasta portions: keep it to just one cup size (when cooked).
5.
Eat wholegrain bread: this has a low glycemic index.
6.
Aim for a gap of two to three hours between meals.
7.
Drink green tea.
Reports suggest green tea helps reduce sugar cravings.
Constant sipping of milk-based coffee and sweet drinks disrupts the natural digestive cycle and increases hormone levels.
8.
Avoid sugary snacks: biscuits, cakes and muffins contain white flour, butter and sugar and usually have a high glycemic index.
Have a handful of nuts, almonds or walnuts instead as these help regulate hormone levels If you feel like something sweet your first choice should be a diet or an artificially sweetened product.
Insulin resistance which is influenced by genetics, is exacerbated by weight gain, inactivity and a poor diet.
If left unmanaged this will eventually result in type 2 diabetes.