Protect Your Health and Maintain It
Protect Your Health and Maintain it.
Are you wondering how you will maintain your general health through fitness? Regular activity has a number of health benefits.
Vigorous activity strengthens the heart making it a larger and more efficient muscle.
For you to have a healthy body and maintain it you can practice simple exercises like walking or jogging.
It's safe, simple and doesn't require practice.
Benefits of Walking for Fitness Walking is enough for fitness because: · It lowers the low density lipoprotein which is the bad cholesterol.
This is the type of cholesterol that can form plaque, clot your arterial walls and cause heart problems like stroke and high blood pressure.
· It raises high density lipoprotein, which is referred to as the good cholesterol.
The higher your HDL is the better protected you are from heart diseases.
· Manages your weight though burning of calories.
A fast 60 minute walk covering 4.
4 miles burns off 500 calories.
· Improves your mood through the production of endorphins that are brain chemicals that make you happy.
· Walking as an exercise helps prevent a bone disease called osteoporosis which is characterized by thinning of the bones.
· Lowers the risk of chronic illnesses like type two diabetes and cancer.
· Manages stress and boosts your spirit thus contributing to a favorable body composition.
If you are ever unsure what you are doing, it is always a good idea to seek advice from a qualified personal trainer or fitness facility How to Get Started Prepare Before you start with apersonal trainer or any exercise program, it is good to prepare your self to avoid injuries.
Wear walking shoes and comfortable clothing depending on the weather, wear material that allows perspiration to evaporate.
Spend few minutes warming up your muscles.
Stretch your muscles after warming up and cool down after every walking session.
Focus on the basics Start slowly and easily in fact, don't walk for very long distances when you are starting because you will put strain to your muscle.
Spend 15 minutes 3 times a week before you improve and make it more frequent.
Despite walking being a simple exercise you will use proper posture and movements when walking.
Set goals and achieve them as you track your progress.
For maximum benefits of walking workout up to 30 to 60 minutes daily.
Set goals that you can achieve, track your progress by the distance you are covering and the time it takes you to cover that distance.
It is also important to stay motivated because starting the walking program takes initiative.
You are advised to invite your spouse and vary your routine.
You can also vary the routine by using different routes when walking.
Be sure to eat a well balanced diet and take plenty of water when you are on a walking for fitness program.
You will later realize that though the first steps were difficult you are on your way to a better heath in heart body and mind.
Are you wondering how you will maintain your general health through fitness? Regular activity has a number of health benefits.
Vigorous activity strengthens the heart making it a larger and more efficient muscle.
For you to have a healthy body and maintain it you can practice simple exercises like walking or jogging.
It's safe, simple and doesn't require practice.
Benefits of Walking for Fitness Walking is enough for fitness because: · It lowers the low density lipoprotein which is the bad cholesterol.
This is the type of cholesterol that can form plaque, clot your arterial walls and cause heart problems like stroke and high blood pressure.
· It raises high density lipoprotein, which is referred to as the good cholesterol.
The higher your HDL is the better protected you are from heart diseases.
· Manages your weight though burning of calories.
A fast 60 minute walk covering 4.
4 miles burns off 500 calories.
· Improves your mood through the production of endorphins that are brain chemicals that make you happy.
· Walking as an exercise helps prevent a bone disease called osteoporosis which is characterized by thinning of the bones.
· Lowers the risk of chronic illnesses like type two diabetes and cancer.
· Manages stress and boosts your spirit thus contributing to a favorable body composition.
If you are ever unsure what you are doing, it is always a good idea to seek advice from a qualified personal trainer or fitness facility How to Get Started Prepare Before you start with apersonal trainer or any exercise program, it is good to prepare your self to avoid injuries.
Wear walking shoes and comfortable clothing depending on the weather, wear material that allows perspiration to evaporate.
Spend few minutes warming up your muscles.
Stretch your muscles after warming up and cool down after every walking session.
Focus on the basics Start slowly and easily in fact, don't walk for very long distances when you are starting because you will put strain to your muscle.
Spend 15 minutes 3 times a week before you improve and make it more frequent.
Despite walking being a simple exercise you will use proper posture and movements when walking.
Set goals and achieve them as you track your progress.
For maximum benefits of walking workout up to 30 to 60 minutes daily.
Set goals that you can achieve, track your progress by the distance you are covering and the time it takes you to cover that distance.
It is also important to stay motivated because starting the walking program takes initiative.
You are advised to invite your spouse and vary your routine.
You can also vary the routine by using different routes when walking.
Be sure to eat a well balanced diet and take plenty of water when you are on a walking for fitness program.
You will later realize that though the first steps were difficult you are on your way to a better heath in heart body and mind.