Calorie Shifting Diet - How it Works
OK so you have probably heard about this Calorie Shifting Diet and are wanting more info on it.
Is it for real, is it too hard, is it right for me? OK OK, one question at a time...
First of all if let me get one thing straight, if you aren't serious about losing weight stop reading this now.
No diet will work unless you are committed and are willing to put in some effort.
If you are a procrastinator and like to put things off until 'next week' then you need to make some tough decisions, hopefully the right ones.
OK, you're still here, good, let's continue...
Does the Calorie Shifting Diet work and How? If you have tried to lose weight before you may have experienced what some call the Weight Loss Plateau.
What this is for those who haven't experienced it is, when on a traditional low calorie diet you will start losing weight, YAY! GREAT! YIPPEE!, then a few weeks later you will stop! Nothing has changed, you are following your diet to a tee what is going on? This happens because of your low calorie intake, your body thinks it's starving and slows your metabolism WAY down.
What this means is, it burns less calories and your dieting efforts are going to waste.
Where the calorie shifting diet is different is, on precise days it alternates between low and high calorie foods.
This fools your body into thinking everything is A OK and lets your metabolism go full steam ahead.
In short, you get the benefits of a low calorie diet without hitting that weight loss plateau, and being able to eat some nice food every few days is a great plus!
Is it for real, is it too hard, is it right for me? OK OK, one question at a time...
First of all if let me get one thing straight, if you aren't serious about losing weight stop reading this now.
No diet will work unless you are committed and are willing to put in some effort.
If you are a procrastinator and like to put things off until 'next week' then you need to make some tough decisions, hopefully the right ones.
OK, you're still here, good, let's continue...
Does the Calorie Shifting Diet work and How? If you have tried to lose weight before you may have experienced what some call the Weight Loss Plateau.
What this is for those who haven't experienced it is, when on a traditional low calorie diet you will start losing weight, YAY! GREAT! YIPPEE!, then a few weeks later you will stop! Nothing has changed, you are following your diet to a tee what is going on? This happens because of your low calorie intake, your body thinks it's starving and slows your metabolism WAY down.
What this means is, it burns less calories and your dieting efforts are going to waste.
Where the calorie shifting diet is different is, on precise days it alternates between low and high calorie foods.
This fools your body into thinking everything is A OK and lets your metabolism go full steam ahead.
In short, you get the benefits of a low calorie diet without hitting that weight loss plateau, and being able to eat some nice food every few days is a great plus!