How to Soak a Swollen Ankle in Epsom Salt
- 1). Fill the bucket or tub with warm water. The tub just needs to be large enough to fit your ankle comfortably. Pour enough water into the tub to fully cover your foot and ankle.
- 2). Pour two cups of Epsom salt into the tub while the water is running.
- 3). Mix the salt into the water using your hand or foot. Make sure the salt is dissolved completely for maximum benefits.
- 4). Place the swollen ankle into the salt water. Make sure the water is cool enough not to scald the skin but warm enough to relax the tissues and dissolve the salt. Ensure the swollen portion of the ankle is fully submerged in the salt water.
- 5). Soak the swollen ankle in the Epsom salt bath for 20 to 30 minutes. Swelling will decrease during this time, and the ankle should emerge feeling less painful and more relaxed.