Not everyone is lucky enough to enjoy a peaceful and sound sleep at night.
Stress, worries, thoughts and various other factors can contribute to lack of sleep.
People deprived of adequate sleep suffers a number of problems in almost every aspect of their lives, starting from mood to health to job performance.
It is often found that employees who do not get proper sleep at night face considerable problem remembering things and portraying competency.
A good night's sleep is extremely important in order to maintain an overall well-being.
Let us discuss some simple tips on how to fall asleep fast: Necessary Preparations during the Day: By following some simple and common tips during the day, you can considerably improve the quality of sleep during the night:

• A regular exercise routine during the day does not only help you with immense health benefits, but also helps you to sleep better by reducing stress levels.
  However, remember not to exercise within 3 hours prior to bedtime.
  The increased level of adrenaline would keep you from falling asleep.
  
• There are various beverages that can interfere with sleep.
  While we all know that too much caffeine intake can result in sleep deprivation, you can also suffer from lack of sleep if you are in a habit of drinking too much alcohol.
  Moreover, drinking excessive water before bedtime can also interfere with sleep.
  Stay away from these beverages if you are having trouble sleeping.
  
• Avoid sleeping during daytime since it can make it difficult for you to sleep at night.
  

Preparations during the Evening: Let us now discuss some helpful tips for the evening on how to fall asleep fast:

• Food plays an important role in helping you to fall asleep fast.
  While it is advisable to avoid taking too heavy meals since it can be difficult to digest and the indigestion can make it difficult for you to sleep, it is also not healthy to go to bed empty stomach.
  It is almost impossible to fall asleep with hunger.
  The best thing to do is to have some light snacks just before you go to bed.
  
• Electronics interferes with the creation of the hormones in your body that makes you feel tired and helps you to fall asleep.
  At least 1 hour before going to bed, turn off all electronics like television, computers etc.
  

Prepare the Bedroom: Make your bedroom the perfect place for sleeping by taking some simple measures:

• Make the room cool.
  A cool room helps you to sleep better by lowering the core temperature of the body.
  
• Lights, even when in small amounts, can interfere with the sleep hormones and prevents your brain from calming down.
  Before going to bed turn off all overhead lights, night lights and lamps to ensure that your sleep doesn't get disturbed by any light.
  
• Aromatherapy is considered to be immensely helpful in improving the quality of sleep.
  There are a wide variety of scents available in the market such as lavender, vanilla, sandalwood, etc.
  helping you to relax and fall asleep fast.
  You can use these scents in the bath, in the room air or on your pillow.
  

These common and simple tips can help you considerably in enjoying a good night's sleep.