Health Tips for Hair Stylists
Working in the beauty industry isn't easy. Long hours on your feet and exposure to noxious chemicals can leave even the most casual person a bit concerned. Luckily, there are a few steps we can take to make getting through the day safe and comfortable. Read on for some inspiring ideas to take care of your most precious tool.
All of the above mentioned activities are a must for most stylists. Yoga strengthens your muscles in a low-impact way, with a focus on standing and posture, which is important for all stylists. All of that bending and twisting we do all day needs to be undone to not cause pain and discomfort down the line.
I've also found acupuncture to be extremely effective when dealing with any aches and pains associated with hair styling. Look for reviews on yelp to find the best practitioner near you. Not only can acupuncture cure your ailments, it's also an amazing treatment for promoting relaxation and reducing stress. We all know how stressful and hectic a salon can get. Treat yourself and that will make doing your job all the more easy.
Concern has been raised over the safety of keratin treatments, exposure to chemicals from hair color, and even hair spray and hair products have come under attack. Is there concern? Yes, and we should take steps to protect ourselves. It's one thing for a client to be exposed every few months, but we're working around these chemicals every day.
Look into natural color lines, or even ones that don't contain ammonia. These products are safer than regular color lines and they have the added benefit of being gentler on the hair, without compromising the color outcome.
Natural styling products have also really taken off in the past few years, with more and more lines popping up all the time.
One of the biggest culprits that can wreak havoc on a stylist's body, is a poorly designed station. All stations should have a foam mat at the base of the chair which will absorb shock and create a more comfortable environment to be standing on all day. Another big mistake is not using the design of your salon chair. Turn the chair and move it up and down to suit your height and cutting style. It makes me cringe to see a stylist bending at the waist to cut someone's hair. This is a sure fire way to cause stress to the lower back, which will inevitably be sending you to the acupuncturist for a tuneup.
Obviously your choice of footwear is also very important. I'll never forget the day I wised up and got insoles for my shoes at work. I can't tell you the difference it made in my energy level and mood throughout the day. I didn't have that tired, exhausted feeling that can accompany a long day standing on your feet.
The Best Ammonia Free Hair Color
The Best Natural Hair Treatments
Washing Hair With Only Water
1. Yoga, Stretching and Acupuncture
All of the above mentioned activities are a must for most stylists. Yoga strengthens your muscles in a low-impact way, with a focus on standing and posture, which is important for all stylists. All of that bending and twisting we do all day needs to be undone to not cause pain and discomfort down the line.
I've also found acupuncture to be extremely effective when dealing with any aches and pains associated with hair styling. Look for reviews on yelp to find the best practitioner near you. Not only can acupuncture cure your ailments, it's also an amazing treatment for promoting relaxation and reducing stress. We all know how stressful and hectic a salon can get. Treat yourself and that will make doing your job all the more easy.
2. Reduce Chemical Exposure
Concern has been raised over the safety of keratin treatments, exposure to chemicals from hair color, and even hair spray and hair products have come under attack. Is there concern? Yes, and we should take steps to protect ourselves. It's one thing for a client to be exposed every few months, but we're working around these chemicals every day.
Look into natural color lines, or even ones that don't contain ammonia. These products are safer than regular color lines and they have the added benefit of being gentler on the hair, without compromising the color outcome.
Natural styling products have also really taken off in the past few years, with more and more lines popping up all the time.
3. Make Your Station Work for You
One of the biggest culprits that can wreak havoc on a stylist's body, is a poorly designed station. All stations should have a foam mat at the base of the chair which will absorb shock and create a more comfortable environment to be standing on all day. Another big mistake is not using the design of your salon chair. Turn the chair and move it up and down to suit your height and cutting style. It makes me cringe to see a stylist bending at the waist to cut someone's hair. This is a sure fire way to cause stress to the lower back, which will inevitably be sending you to the acupuncturist for a tuneup.
Obviously your choice of footwear is also very important. I'll never forget the day I wised up and got insoles for my shoes at work. I can't tell you the difference it made in my energy level and mood throughout the day. I didn't have that tired, exhausted feeling that can accompany a long day standing on your feet.
The Best Ammonia Free Hair Color
The Best Natural Hair Treatments
Washing Hair With Only Water