Experiencing Slow Recovery From Muscle Soreness? Fish Oil Is Your Solution!
In a recent French study in humans, taking a daily fish oil supplement has shown to improve muscle recovery.
Basically, when certain parts of our bodies are damaged, inflammation will occur on that particular damaged region, causing it to swell.
It is your body's natural method of putting a cast on that area, to limit movement of that particular body part or joint so as to prevent further aggravation.
This is so called 'beneficial inflammation.
' Without inflammation, healing cannot occur.
When we workout, our muscle tissues are being broken down.
Our body initiates an inflammatory response to repair these damaged muscle tissue.
It is this process that enables our bodies to build bigger and stronger muscles.
What we want to avoid is 'chronic inflammation,' whereby the inflammation process seems to go on forever, and the affected tissues or organs will eventually become damaged.
Chances are that you are eating foods high in Omega-6 fatty acids, looking at how many of us eat these days.
This abundance of Omega-6 fatty acids will determine either an inflammatory response or anti-inflammatory response in your bodies.
Therefore, if you do not watch your diet and continue eating foods high in Omega-6 fatty acids (eg junk food), your muscles will be in a constant state of inflammation.
While your body is attempting to repair your damaged muscle tissues from your workout, it sends a substance called fibrin to your muscles.
However, your body will continue to send fibrin to your damaged muscle tissues, as long as the inflammation process does not stop.
Eventually, due to the continuous supply of fibrin to your muscles, they will become hard and stiff, causing you to ache from your muscle soreness and increase fatigue.
One way to prevent this from happening is to balance your body's Omega-6 fatty acid levels with Omega-3 fatty acids, which can be found in fish oil.
Fish oil can be derived from cold water fish such as salmon, mackerel, tuna, trout and sardines.
If you are looking for a more convenient solution, you can get fish oil in the liquid or tablet form, which can be found in almost every supermarket.
Aim to have a 1:1 Omega-3 to Omega-6 ratio in your diets.
Another way is to reduce the intake of Omega-6 fatty acids.
However, it might be hard to gauge how much Omega-6 fatty acids you are consuming hence the easiest way is just to balance it off with a suitable daily dosage of fish oil.
Therefore, if you always find that you take a longer time to fully recover from your muscle soreness due to your previous workout, fish oil supplementation might be the missing link.
Basically, when certain parts of our bodies are damaged, inflammation will occur on that particular damaged region, causing it to swell.
It is your body's natural method of putting a cast on that area, to limit movement of that particular body part or joint so as to prevent further aggravation.
This is so called 'beneficial inflammation.
' Without inflammation, healing cannot occur.
When we workout, our muscle tissues are being broken down.
Our body initiates an inflammatory response to repair these damaged muscle tissue.
It is this process that enables our bodies to build bigger and stronger muscles.
What we want to avoid is 'chronic inflammation,' whereby the inflammation process seems to go on forever, and the affected tissues or organs will eventually become damaged.
Chances are that you are eating foods high in Omega-6 fatty acids, looking at how many of us eat these days.
This abundance of Omega-6 fatty acids will determine either an inflammatory response or anti-inflammatory response in your bodies.
Therefore, if you do not watch your diet and continue eating foods high in Omega-6 fatty acids (eg junk food), your muscles will be in a constant state of inflammation.
While your body is attempting to repair your damaged muscle tissues from your workout, it sends a substance called fibrin to your muscles.
However, your body will continue to send fibrin to your damaged muscle tissues, as long as the inflammation process does not stop.
Eventually, due to the continuous supply of fibrin to your muscles, they will become hard and stiff, causing you to ache from your muscle soreness and increase fatigue.
One way to prevent this from happening is to balance your body's Omega-6 fatty acid levels with Omega-3 fatty acids, which can be found in fish oil.
Fish oil can be derived from cold water fish such as salmon, mackerel, tuna, trout and sardines.
If you are looking for a more convenient solution, you can get fish oil in the liquid or tablet form, which can be found in almost every supermarket.
Aim to have a 1:1 Omega-3 to Omega-6 ratio in your diets.
Another way is to reduce the intake of Omega-6 fatty acids.
However, it might be hard to gauge how much Omega-6 fatty acids you are consuming hence the easiest way is just to balance it off with a suitable daily dosage of fish oil.
Therefore, if you always find that you take a longer time to fully recover from your muscle soreness due to your previous workout, fish oil supplementation might be the missing link.