Many people have been lifting weights for years but you don't see much difference in them.
Then you see some people training for just a few months and reap maximum gains.
Find out what these individuals are doing that the most of us aren't.
Muscle Growth To maximize muscle growth, you'll have to focus on isolation exercises.
Meaning sticking to that single body part you want to train on that particular day.
The aim is to give that part an extremely good workout and letting it rest the rest of the week.
Start with the bigger muscle groups first, like the chest, legs and back.
The reason for this is because your smaller muscle groups like your arms also play an important role in these exercises.
If you were to exercise the smaller muscle groups first, you won't be able to work your bigger muscle groups as hard.
Following this plan, you would be able to workout 5 times a week.
Granted, this isn't for everybody, however if you want huge gains in muscle size.
This is one of the best ways to do it.
This will allow every single muscle group to rest for about a week for maximum muscle growth.
Maximize it further with Supersets For maximum muscle growth, stick to doing supersets which limits your resting time.
Skip the usual minute of resting time between exercises.
Supersets, involves doing two or more exercises in a row for a given muscle group without rest in between.
This can be done one of two ways: The first is to do two or more exercises in a row for the same muscle group without any rest in between.
For example, do a set of the Bench Presses and follow them immediately with a set of Dumbbell Fly.
This saves time and forces the chest to work harder which will stimulate growth.
The second way to do supersets is to train two opposing muscle groups without any rest in between.
You can use this superset style of training for two different muscle groups.
On any given lift one muscle is contracting and the other muscle is relaxing (such as the biceps and triceps when performing bicep curls).
Choose muscle groups that are opposing each other such as biceps and triceps, or chest and back.
This style of working out works so well as while you're working out the first muscle group, you're stretching the other and vice versa.
After this entire workout, if you're still not seeing any gains, there are two simple reasons.
The first is you're not eating enough.
The second is if your muscles aren't feeling sore at all after the workout, you're probably not lifting heavy enough.
Do however progress with more weights slowly so you know how much you can handle.
Have a spotter at your side if possible for safety reasons.
P.
S.
This is for individuals that look at muscle growth as their priority.