Everyone knows that in order to lose weight you need to eat less than you have been eating up to that moment. What people do not know is that there is another way. You do not necessarily have to eat less than before, if you replace the foods you have been consuming with foods that will actually help you shed the extra weight.

The first thing you need to keep in mind when starting on such an endeavor is that some of the changes you will be making to your diet should be permanent. This does not mean that you will never be allowed to eat cake or foods with fat ever again in your life. It just means you should do it less often than before and preferably during the day, not night, and on days when you have training.

The best category of food to include in a persons diet when they are trying to lose weight is represented by the ones that have a high content in fibers. Fibers are very good at regulating the colon functions and in preventing fat absorption. Another thing you should try to consume are Omega 3 fatty acids. These are the good kind of fats, that your body needs for its daily activities and that do not pose any threat concerning weight gain. They can be found in olive oil, fish oil or soy.

You also need to increase your consumption of fresh fruits and vegetables. They also help your body digest and they contain a lot of vitamins and minerals, in their most natural form, helping your body stay in shape throughout the weight loss process and not lose any of the essential elements needed for a good functioning.

Hydration is a very important factor, but you also need to be careful what you drink. Plain water is the most recommended option, but green tea is also good, because it helps eliminate fat and toxins. It is better if you can drink it without sweeteners. Keeping all of this in mind will surely help you reach the goals you desire in the shortest time possible and will also help you maintain your results for a longer period of time.