Getting Abs With This Step By Step Plan
If getting abs is your main goal right now then I am glad you are reading this article.
This article is going to teach you how to get abs using three simple and easy to understand techniques.
These techniques might go against what most people teach, but they work and you can't argue with the results.
By the time you are done reading this article you should know everything you need to know about getting the body you desire.
The first thing you need to do is put together a full body training program.
Most people who talk about getting abs think they only need to train their abs and forget about the rest of their body.
This is a huge mistake because in order to get a six pack you need to have as low of a body fat percentage as possible and by training your full body you are burning a lot more calories than if you just trained your abs.
Don't get me wrong, it is still good to train your abs, just make sure you train the rest of your body with it.
The second thing you need to do is perform cardio.
There are many different types of cardio that you can follow, but I recommend you do a type of cardio called HIIT.
HIIT stands for High Intensity Interval Training and can be done pretty much anywhere.
We like to do it on a treadmill but if you don't have access to a treadmill you can use a bike or even just go out and run.
HIIT consists of jogging around for 60 seconds and sprinting at 80% for 30 seconds.
Keep repeating this for 20 minutes.
It might sound easy but it is intense and will shed fat right off your body! The third thing you need to do is rest.
That might sound weird to you guys but recovery is so important if you want to get a six pack quickly.
I know many people like to exercise like crazy and think they are going to get great results by just working out all day every day, but this won't happen! Once you start to over train your body will go into a catabolic state and your metabolism will slow down a lot.
Get at least one day of recovery between each workout.
There are times when you might even need two days of recovery if you feel exhausted and sore.
This article is going to teach you how to get abs using three simple and easy to understand techniques.
These techniques might go against what most people teach, but they work and you can't argue with the results.
By the time you are done reading this article you should know everything you need to know about getting the body you desire.
The first thing you need to do is put together a full body training program.
Most people who talk about getting abs think they only need to train their abs and forget about the rest of their body.
This is a huge mistake because in order to get a six pack you need to have as low of a body fat percentage as possible and by training your full body you are burning a lot more calories than if you just trained your abs.
Don't get me wrong, it is still good to train your abs, just make sure you train the rest of your body with it.
The second thing you need to do is perform cardio.
There are many different types of cardio that you can follow, but I recommend you do a type of cardio called HIIT.
HIIT stands for High Intensity Interval Training and can be done pretty much anywhere.
We like to do it on a treadmill but if you don't have access to a treadmill you can use a bike or even just go out and run.
HIIT consists of jogging around for 60 seconds and sprinting at 80% for 30 seconds.
Keep repeating this for 20 minutes.
It might sound easy but it is intense and will shed fat right off your body! The third thing you need to do is rest.
That might sound weird to you guys but recovery is so important if you want to get a six pack quickly.
I know many people like to exercise like crazy and think they are going to get great results by just working out all day every day, but this won't happen! Once you start to over train your body will go into a catabolic state and your metabolism will slow down a lot.
Get at least one day of recovery between each workout.
There are times when you might even need two days of recovery if you feel exhausted and sore.