How to Stop an Anxiety Attack Once and For All
There are plenty of people who have experienced anxiety attacks and they have become a daily part of their lives.
Understand that while this condition has a great impact on your well-being, with a little perseverance, it's possible to learn to control, prevent, and stop an anxiety attack dead in its tracks.
In order to learn how to stop an anxiety attack, it would be practical to understand the symptoms and what causes them.
Many sufferers only experience an attack when a certain event or situation happens. Should you go back in time and try to recall the first event that made you feel this way, you can pin-point what initially happened to you that currently sets off these episodes.
It's not always easy to do, especially if you have had this challenge for a while. If this is so, you could be going through generalized anxiety.
Whenever you do find yourself in the middle of an anxiety attack, you'll truly wish that you had a magic bullet to stop an anxiety attack.
Let us discuss a number of things that can be done to stop this before it escalates into something bigger.
You'll be able to stop an anxiety attack by calming yourself down and focusing on your your breathing. This helps to bring your heart rate back to normal, including, the rate of your breathing.
On top of everything else you're feeling, during an attack, you don't want to hyperventilate, which will further disturb the chemical balance between oxygen and carbon dioxide in your body.
This can be avoided by telling yourself that all you are experiencing is an attack, and nothing more serious is going on with you. You will need to remember this really is nothing more than anxiety, and it is possible to manage it.
You must tell yourself that it is the anxiety that's causing you to think and respond as if there is more happening with you than there really is.
After you know that you're only having an anxiety attack and that everything is going to be alright with you, then you are ready for the following action.
Concentrating and focusing on your own breathing can be helpful as well. Taking a few deep breathes in and out slowly, will help your heart rate go down and will cause you to feel more calm.
It is important to practice the concept of "going with the flow" of an anxiety attack. The more you fight a panic episode, the worse and longer lasting it will be. Let it run its course, which will last for 10-20 minutes.
Although this seems like a lifetime, this is a wiser way of dealing with this problem. The more you practice this type of reaction to your episodes, the easier and more effective this will become.
To stop these episodes, you must let go of the habitual reaction to it, by remembering you are not in an actual battle. As the name implies, there is not an actual physical attack coming at you. So attempting to control it, puts you in a defense mode that isn't necessary.
This is what will cause the "fight flight" response that I'm sure you have heard of. It's because of this you essentially go through the physical symptoms of this condition. The chronic fear of having another anxiety attack, is what feeds this condition on a mental level.
If nothing seems to be working for you, there's a very simple technique which other people are applying to stomp their attacks in their tracks. It was conceived by a former sufferer, and you may find it brings you relief also.
Whatever you do, don't ever acknowledge your panic attacks as something you are simply going to learn to live with. There's hope, as long as you remain open to your options.
Click HERE for FREE Information on how to stop an anxiety attack.
Understand that while this condition has a great impact on your well-being, with a little perseverance, it's possible to learn to control, prevent, and stop an anxiety attack dead in its tracks.
In order to learn how to stop an anxiety attack, it would be practical to understand the symptoms and what causes them.
Many sufferers only experience an attack when a certain event or situation happens. Should you go back in time and try to recall the first event that made you feel this way, you can pin-point what initially happened to you that currently sets off these episodes.
It's not always easy to do, especially if you have had this challenge for a while. If this is so, you could be going through generalized anxiety.
Whenever you do find yourself in the middle of an anxiety attack, you'll truly wish that you had a magic bullet to stop an anxiety attack.
Let us discuss a number of things that can be done to stop this before it escalates into something bigger.
You'll be able to stop an anxiety attack by calming yourself down and focusing on your your breathing. This helps to bring your heart rate back to normal, including, the rate of your breathing.
On top of everything else you're feeling, during an attack, you don't want to hyperventilate, which will further disturb the chemical balance between oxygen and carbon dioxide in your body.
This can be avoided by telling yourself that all you are experiencing is an attack, and nothing more serious is going on with you. You will need to remember this really is nothing more than anxiety, and it is possible to manage it.
You must tell yourself that it is the anxiety that's causing you to think and respond as if there is more happening with you than there really is.
After you know that you're only having an anxiety attack and that everything is going to be alright with you, then you are ready for the following action.
Concentrating and focusing on your own breathing can be helpful as well. Taking a few deep breathes in and out slowly, will help your heart rate go down and will cause you to feel more calm.
It is important to practice the concept of "going with the flow" of an anxiety attack. The more you fight a panic episode, the worse and longer lasting it will be. Let it run its course, which will last for 10-20 minutes.
Although this seems like a lifetime, this is a wiser way of dealing with this problem. The more you practice this type of reaction to your episodes, the easier and more effective this will become.
To stop these episodes, you must let go of the habitual reaction to it, by remembering you are not in an actual battle. As the name implies, there is not an actual physical attack coming at you. So attempting to control it, puts you in a defense mode that isn't necessary.
This is what will cause the "fight flight" response that I'm sure you have heard of. It's because of this you essentially go through the physical symptoms of this condition. The chronic fear of having another anxiety attack, is what feeds this condition on a mental level.
If nothing seems to be working for you, there's a very simple technique which other people are applying to stomp their attacks in their tracks. It was conceived by a former sufferer, and you may find it brings you relief also.
Whatever you do, don't ever acknowledge your panic attacks as something you are simply going to learn to live with. There's hope, as long as you remain open to your options.
Click HERE for FREE Information on how to stop an anxiety attack.