The Truth about Lower Ab Workouts
When one talks about abs, you may often hear people complaining that their lower abs need work, or that their lower abs are not building up as fast as the upper abs. You may also hear talk of lower ab workouts that can be done to help this, "miracle" exercises that bring about beautiful lower abs with little effort and a miracle. Unfortunately, most of what you hear isn't true, but it's time to know the truth about lower ab workouts.
Can't Stand Alone
First of all, it is extremely important that you do not rely on only lower ab workouts to build up your lower abs. In fact, all of the lower ab exercises put together will do nothing for you if your nutrition isn't spot-on. If any program you may consider tells you that exercise alone can build your abs, you need to disregard that program entirely, because it simply is not true. It takes a delicate balance of nutrition and exercise to build up sexy flat lower abs.
Aren't Just for Lower Abs
Another common misconception about those lower ab workouts you are so fond of is that they do not always "target" the lower abs entirely. They often touch at least the lower abs, but not necessarily only the lower abs. These workouts can also work things like leg and back muscles, upper, lower and oblique abs - in short, your entire core. This is actually good news as far as misconceptions go, because many people like to work more than one muscle group at a time.
Diet is Important
You know now that diet has to be part of your routine if you want to build sexy lower abs like you've always wanted. One big problem with that is that a lot of the time, people focus so much on exercising for lower abs that when they discover they have to bring diet into the picture they do not know what to do. Some good tips here are things like lean protein for muscle building power, and fiber/water for fixing bloating and digestive health problems.
Exercises Can Be Harmful
The final misconception about lower ab workouts is that anyone can perform them to build lower ab muscles. This however isn't true, because of the fact that many people who are in certain groups of people cannot perform these exercises whatsoever. Checking with your doctor if you are pregnant, have recently had surgeries, or have some other sort of health problem is important, because people can sometimes have very dangerous problems as a result of performing lower ab workouts with these problems.
Can't Stand Alone
First of all, it is extremely important that you do not rely on only lower ab workouts to build up your lower abs. In fact, all of the lower ab exercises put together will do nothing for you if your nutrition isn't spot-on. If any program you may consider tells you that exercise alone can build your abs, you need to disregard that program entirely, because it simply is not true. It takes a delicate balance of nutrition and exercise to build up sexy flat lower abs.
Aren't Just for Lower Abs
Another common misconception about those lower ab workouts you are so fond of is that they do not always "target" the lower abs entirely. They often touch at least the lower abs, but not necessarily only the lower abs. These workouts can also work things like leg and back muscles, upper, lower and oblique abs - in short, your entire core. This is actually good news as far as misconceptions go, because many people like to work more than one muscle group at a time.
Diet is Important
You know now that diet has to be part of your routine if you want to build sexy lower abs like you've always wanted. One big problem with that is that a lot of the time, people focus so much on exercising for lower abs that when they discover they have to bring diet into the picture they do not know what to do. Some good tips here are things like lean protein for muscle building power, and fiber/water for fixing bloating and digestive health problems.
Exercises Can Be Harmful
The final misconception about lower ab workouts is that anyone can perform them to build lower ab muscles. This however isn't true, because of the fact that many people who are in certain groups of people cannot perform these exercises whatsoever. Checking with your doctor if you are pregnant, have recently had surgeries, or have some other sort of health problem is important, because people can sometimes have very dangerous problems as a result of performing lower ab workouts with these problems.