How To Increase Bench Press in Three Simple Steps
Learning how to increase your bench press is one of the major steps you will take as a serious weightlifter.
This will distinguish you between the recreational weightlifter and the seasoned gym rat.
And believe me, I would take the latter any day of the week.
In order to increase your bench press there are some things that you will need to do.
Get your triceps stronger.
When you see guys with big arms, the biggest misconception is that they got them from doing a lot of bicep work.
This could not be further from the truth.
The guys with the big arms usually do a lot of heavy tricep workouts.
Want bigger guns?Work your triceps.
This also has a nice side effect.
Having stronger triceps allows you to push more weight on any pressing movements.
The military shoulder press and the bench press utilize a lot of tricep power during pushing movements.
Increasing strength in your triceps will have you putting up bigger weight on the bench press.
Focus on lower reps and higher weights.
If it is an increase in the bench press you desire then don't work out like you want to get leaner.
If you want to put up big weight in your bench press then you need to focus on pushing heavier weights.
There is a simple a formula I always share with people.
If you want leaner, more cut muscles then do a lot of reps and low weights.
However, if you want bigger muscles and more strength then push heavier weights for lower reps.
It is as simple as that.
Also remember that you have to incrementally increase the weight to avoid injury.
Find a spotter and push yourself.
If you are constantly lifting by yourself, chances are you are not pushing yourself as hard as you could.
Getting a training partner or spotter will help you bust through plateaus, encourage you to work harder and have you putting up bigger weights.
However, be cautious as some training partners can be more of a distraction as they may sometimes like to talk more than they work out.
Choose yours carefully.
There is something to be said when your shirt fits tighter or people start to ask if you are working out because of the noticeable difference in your physique.
Implementing these three simple steps in your workout will have you busting through not only training plateaus, but shirts as well.
Stop getting pushed around in the gym and out, start using these tips to increase your bench press today!
This will distinguish you between the recreational weightlifter and the seasoned gym rat.
And believe me, I would take the latter any day of the week.
In order to increase your bench press there are some things that you will need to do.
Get your triceps stronger.
When you see guys with big arms, the biggest misconception is that they got them from doing a lot of bicep work.
This could not be further from the truth.
The guys with the big arms usually do a lot of heavy tricep workouts.
Want bigger guns?Work your triceps.
This also has a nice side effect.
Having stronger triceps allows you to push more weight on any pressing movements.
The military shoulder press and the bench press utilize a lot of tricep power during pushing movements.
Increasing strength in your triceps will have you putting up bigger weight on the bench press.
Focus on lower reps and higher weights.
If it is an increase in the bench press you desire then don't work out like you want to get leaner.
If you want to put up big weight in your bench press then you need to focus on pushing heavier weights.
There is a simple a formula I always share with people.
If you want leaner, more cut muscles then do a lot of reps and low weights.
However, if you want bigger muscles and more strength then push heavier weights for lower reps.
It is as simple as that.
Also remember that you have to incrementally increase the weight to avoid injury.
Find a spotter and push yourself.
If you are constantly lifting by yourself, chances are you are not pushing yourself as hard as you could.
Getting a training partner or spotter will help you bust through plateaus, encourage you to work harder and have you putting up bigger weights.
However, be cautious as some training partners can be more of a distraction as they may sometimes like to talk more than they work out.
Choose yours carefully.
There is something to be said when your shirt fits tighter or people start to ask if you are working out because of the noticeable difference in your physique.
Implementing these three simple steps in your workout will have you busting through not only training plateaus, but shirts as well.
Stop getting pushed around in the gym and out, start using these tips to increase your bench press today!