Want to lose weight without exercise, without counting calories, starving yourself, giving up your favourite foods, or eating bland carbo foods? You can look and feel younger and healthier than you have in years without exercise and diets. Here is a breakthrough system that teaches proven method for losing weight permanently that anyone can follow, no matter your body size, income level, or educational level. The end result is a healthy, slimmer body.

The Isabel Diet Solution can help you shed pounds fast in the first few weeks by getting rid of water weight from the body and speeding up your metabolism. You will learn which foods to help you stay slim and which foods can cause you to get fat. The Isabel Diet Solution is a revolutionary nutrition program that is helping thousands of people lose their unwanted weight and dramatically change their lives.

A study has shown that diet, not exercise, plays a key role in weight loss. Researchers from Loyola University Health System compared African-American women living in metropolitan Chicago with women living in rural Nigeria. On average, the Chicago women weighed 83.6 kg, and the Nigerian weighed about 57.7 kg, but there was no significant difference between the two groups in their amount of calories burned during physical activity. The decrease in physical activity may not be the primary driver of the obesity epidemic. Evidence gathered has shown that dietary intake may be more important than energy expenditure, and weight loss is not likely to happen without dietary restraint. Having a diet that is high in fiber and carbohydrates and low in fat and animal protein, this may be the likely explanation why Chicago women weigh more than the Nigerian women.

Ideally, everyone should incorporate some form of healthy activity into their life. Exercise is essential, but the Isabel Diet Solution Program even works without the inclusion of an exercise program. The U.S. government guidelines state the need to have at least 2.5 hours of moderate aerobic activity each week such as brisk walking or 75 minutes of vigorous healthy workout program.

Lose weight without exercise cannot deny the fact that physical activity has many proven benefits such as strengthening of bones and muscles, improves mental health and mood, lowers blood pressure improves cholesterol levels and reduces the risk of heart disease, diabetes, breast and colon cancer.

Generally, dieting alone is more effective for weight loss than exercise alone, but having both together will give the best results and exercise plays an important role in keeping the weight off long term. If you are one of those, may not have thought that it was possible to reach a level of health and an ideal weight through healthy eating habits, you may want to visit, Isabel Diet now. [http://isabeldietsolution.com]