Grief: Helping Older Adults With Grief

Tools & Resources

• Low-Impact Exercises
• Healthy Nutrition as We Age
• Yoga for Seniors
• Tips for Healthy Joints
• Genes vs. Lifestyle
• Dieting After 40

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Action Set

Grief: Helping Older Adults With Grief

• Older adults often have many major losseswithin a short period of time. For example, an older adult who loses a partnermay suffer many losses, including financial security, his or her best friend, andsocial contacts.
• The natural aging process brings manylosses, such as loss of independence and physical strength.
• Older adultsmay seem to overreact to a minor loss. What is considered a minor loss maybring memories and feelings about a previous greater loss.

 How can you help an older adult who is grieving?

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How can you help an older adult who is grieving?

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Ways you can help an older adult who is grieving include:

• Giving the person time. Sometimes older adults need more time to become aware of their feelings and express them. Sometimes they need more time to complete other activities as well. Giving an older person extra time shows that you are concerned and respectful of the person's needs.
• Pointing out signs of sadness or changes in behavior. This may help the person become aware of his or her feelings and may help the person feel more comfortable talking with you about how he or she feels.
• Spending time with the person. An older adult who often seems to be alone can benefit from your company. Invite him or her to go for a walk or have a cup of coffee. Feelings of loneliness may last for a long time when an older adult has lost something or someone special, especially a spouse.
• Talking about the loss. Ask the person to talk about his or her loss. Older people, especially those who have experienced several losses over a short period of time, are often helped by sharing memories of the lost person.
• Watching for signs of prolonged grieving or depression. If you have concerns that an older adult is having difficulty working through his or her grieving, talk with a health professional.

Older adults often have more than one loss to deal with at a time. Talking about each separate loss may help identify the person's feelings. Separating losses from one another may also help the person feel less overwhelmed and more able to cope with emotional distress.

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ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerSidney Zisook, MD - Psychiatry