Diabetes and Obesity - You Need to Read This
Diabetes can't be cured. And, the very first step in coping with this disease is to accept this reality. Once you accept this, you are in a much better position to think and manage it successfully to lead a normal life. In the words of docs, €if the patient doesn't control his/her diabetes, then diabetes will start controlling his/her life'. And, the good news is €" Diabetes can be controlled. With a positive change in your diet and lifestyle, you can very effectively control your Diabetes and Obesity.
Let's understand what exactly Diabetes is:
Diabetes is a disease that raises the sugar level in human body. And, this is dangerous. If hit by Diabetes, the person may feel exhausted, dizzy, hungry, thirsty, and irritable. A frequent need to urinate is another symptom or result of this disease. If persisted for a long term, this disease may damage multiple organs in the body, including eyes, kidneys, and blood vessels. It is to be noted that Diabetes is the leading cause for health problems, such as blindness and kidney failure. Life comes at a standstill. And, the sufferer finds it really hard to cope with the troubles. However, as the wise men say, €Where there is a will, there is a way'. Even patients with Diabetes and Obesity can lead a normal life if they bring a significant positive change in their diet and lifestyle.
Let's Go a Little Closer to Diabetes
Type 1 Diabetes
Type 1 Diabetes often hits the young people. Here, the patient has to take insulin by injection as the body is not able to make insulin naturally at all or can't make enough of it.
Type 2 Diabetes
Type 2 Diabetes is most common among people who are already suffering from Obesity. It strikes the people in their adulthood and occurs in people with a strong family history of Diabetes. So, if you also come from a family with a history of Diabetes, make sure you go for regular check-ups and take utmost care in your diet and exercises. It is good to consult a qualified diabetologist or hospital. There is ample of information online as well.
Lifestyle Modifications for Diabetes and Obesity
As already mentioned above, Diabetes can't be cured. However, there are ways to cope with the disease and lead a happier, healthier life.
Stress Management
We all understand that it is really difficult to digest the idea of getting struck by Diabetes. You may have to change your lifestyle in a significant manner. A drastic cut on the things you love the most! Even when you stress, your glucose levels will go up. So, it is really important that you try and keep yourself calm.
Diet
You need to think a lot to come-up with a balanced diet for your specific needs. You doc will help you decide upon the most-beneficial diet. On a standard basis, you can opt for three light meals a day with small mid meal snacks. Also, empty your dining table for vegetables, oats, brown bread, and whole-wheat products. Cut on chocolates, cakes, saturated fats, etc.
Exercise
A regular and moderate exercise can help you lower your blood glucose level. There are many other benefits as well. Again, you need to consult your doc for charting out a well-planed exercise chart for you.
As the docs say, '50 per cent of the treatment is dependent on medication and the rest 50 per cent on diet, exercise and lifestyle modifications'.
If you are hit hard by Diabetes and Obesity, you need not to worry. Just choose a well-equipped hospital and talk to your doc. Things will be fine. They really will be.
Let's understand what exactly Diabetes is:
Diabetes is a disease that raises the sugar level in human body. And, this is dangerous. If hit by Diabetes, the person may feel exhausted, dizzy, hungry, thirsty, and irritable. A frequent need to urinate is another symptom or result of this disease. If persisted for a long term, this disease may damage multiple organs in the body, including eyes, kidneys, and blood vessels. It is to be noted that Diabetes is the leading cause for health problems, such as blindness and kidney failure. Life comes at a standstill. And, the sufferer finds it really hard to cope with the troubles. However, as the wise men say, €Where there is a will, there is a way'. Even patients with Diabetes and Obesity can lead a normal life if they bring a significant positive change in their diet and lifestyle.
Let's Go a Little Closer to Diabetes
Type 1 Diabetes
Type 1 Diabetes often hits the young people. Here, the patient has to take insulin by injection as the body is not able to make insulin naturally at all or can't make enough of it.
Type 2 Diabetes
Type 2 Diabetes is most common among people who are already suffering from Obesity. It strikes the people in their adulthood and occurs in people with a strong family history of Diabetes. So, if you also come from a family with a history of Diabetes, make sure you go for regular check-ups and take utmost care in your diet and exercises. It is good to consult a qualified diabetologist or hospital. There is ample of information online as well.
Lifestyle Modifications for Diabetes and Obesity
As already mentioned above, Diabetes can't be cured. However, there are ways to cope with the disease and lead a happier, healthier life.
Stress Management
We all understand that it is really difficult to digest the idea of getting struck by Diabetes. You may have to change your lifestyle in a significant manner. A drastic cut on the things you love the most! Even when you stress, your glucose levels will go up. So, it is really important that you try and keep yourself calm.
Diet
You need to think a lot to come-up with a balanced diet for your specific needs. You doc will help you decide upon the most-beneficial diet. On a standard basis, you can opt for three light meals a day with small mid meal snacks. Also, empty your dining table for vegetables, oats, brown bread, and whole-wheat products. Cut on chocolates, cakes, saturated fats, etc.
Exercise
A regular and moderate exercise can help you lower your blood glucose level. There are many other benefits as well. Again, you need to consult your doc for charting out a well-planed exercise chart for you.
As the docs say, '50 per cent of the treatment is dependent on medication and the rest 50 per cent on diet, exercise and lifestyle modifications'.
If you are hit hard by Diabetes and Obesity, you need not to worry. Just choose a well-equipped hospital and talk to your doc. Things will be fine. They really will be.