meal planner tips
meal planner
Theory
Proponents of the CRON-diet trust that everyone has what they call a "set-point", a weight, specific to each person, at which every one person naturally stays when they eat their usual daily diet. Proponents trust that the "set-point" is determined through heredity and childhood eating habits. Proponents suggest that adherents remain 10% to 25% under their "set-point", telling that this is necessary for the diet to be maximally effective.
A guideline that proponents use to influence an individual's "set-point" is to measure that person's body fat content. Proponents state that this should be between 10-15% for a female person and between 6-10% for a male person. Proponents put forward the use of skinfold test tools (they specifically recommend the "Fat-O-Meter"), certain digital scales, densiometry, and/or bioelectrical impedance analysis to determine the body fat content. Proponents then use the modern weight and body fat content to determine the goal weight (below the "set point"), and plan and follow a preliminary diet until the goal weight is reached.
Next, the proponent determines the quantity of caloric restriction they wish to implement in their regular eating pattern. Proponents recommend a goal of restricting intake by 20%. The actual daily amount eaten depends on the adherent's basal metabolic rate (BMR), although Walford has stated that he doubts the verifiability of BMR calculation tools. A mutual daily intake is 1800 calories per day.
Practice
The Walfords recommend three meals in their book, but variation is possible. Adherents can vary the number of meals they eat per day in order to fit their schedules: typically, this is achieved by combining calorie-dense and calorie- lean foods in assorted ways. Proponents also use "supplements"; they use this word to refer to vitamin pills as well as selected high-nutrition foods (which are necessarily calorie-lean). The Walfords explain these foods as "nutrient super-chargers"; examples include kombu, brewers yeast, wheat bran, wheat germ, shiitake mushrooms, non-fat dry milk, soybeans, and tofu. These "nutrient super-chargers" are used regularly to boost meals' nutritional density.
The Walfords propose that adherents eat three meals per day. They advise that adherents cook eight meals on a specific day of the week, and then freeze these meals to use during the entire week. They refer to this method as the "Quantity-Cook-and Freeze Option", and the meals themselves as "One-a-day MegaMeals". They suggest that adherents use two "Free-Choice Recipes" for the other two courses per day.
Adherents may compose their own meals. The Walfords caution that such meals must be considered exactly and contain all the required RDA nutrients. There are computer tools available to plan meals, including the official Dr. Walfords Interactive Diet Planner and the unofficial CRON-o-Meter.
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Theory
Proponents of the CRON-diet trust that everyone has what they call a "set-point", a weight, specific to each person, at which every one person naturally stays when they eat their usual daily diet. Proponents trust that the "set-point" is determined through heredity and childhood eating habits. Proponents suggest that adherents remain 10% to 25% under their "set-point", telling that this is necessary for the diet to be maximally effective.
A guideline that proponents use to influence an individual's "set-point" is to measure that person's body fat content. Proponents state that this should be between 10-15% for a female person and between 6-10% for a male person. Proponents put forward the use of skinfold test tools (they specifically recommend the "Fat-O-Meter"), certain digital scales, densiometry, and/or bioelectrical impedance analysis to determine the body fat content. Proponents then use the modern weight and body fat content to determine the goal weight (below the "set point"), and plan and follow a preliminary diet until the goal weight is reached.
Next, the proponent determines the quantity of caloric restriction they wish to implement in their regular eating pattern. Proponents recommend a goal of restricting intake by 20%. The actual daily amount eaten depends on the adherent's basal metabolic rate (BMR), although Walford has stated that he doubts the verifiability of BMR calculation tools. A mutual daily intake is 1800 calories per day.
Practice
The Walfords recommend three meals in their book, but variation is possible. Adherents can vary the number of meals they eat per day in order to fit their schedules: typically, this is achieved by combining calorie-dense and calorie- lean foods in assorted ways. Proponents also use "supplements"; they use this word to refer to vitamin pills as well as selected high-nutrition foods (which are necessarily calorie-lean). The Walfords explain these foods as "nutrient super-chargers"; examples include kombu, brewers yeast, wheat bran, wheat germ, shiitake mushrooms, non-fat dry milk, soybeans, and tofu. These "nutrient super-chargers" are used regularly to boost meals' nutritional density.
The Walfords propose that adherents eat three meals per day. They advise that adherents cook eight meals on a specific day of the week, and then freeze these meals to use during the entire week. They refer to this method as the "Quantity-Cook-and Freeze Option", and the meals themselves as "One-a-day MegaMeals". They suggest that adherents use two "Free-Choice Recipes" for the other two courses per day.
Adherents may compose their own meals. The Walfords caution that such meals must be considered exactly and contain all the required RDA nutrients. There are computer tools available to plan meals, including the official Dr. Walfords Interactive Diet Planner and the unofficial CRON-o-Meter.
So please, bookmark this site & tell your friends you found a new site for great sales & deals on products and ships fast and VERY DISCRETELY for you.. You’ll find more products & information in the other pages on this website, Just click on the link for the product you may need to look at.
You can also find great other great sales and deals in this very nice Ebay store from time to time on select items.
Also, Please if you have any suggestions or other items you may need that are not listed on Elderly parents Assisted living supplies website, contact me and I will do my best to find them for you.
Thank you ever so much for stopping by,
Take a look at these…
[http://jjshomebusiness.com]
http://bestparentingstyles.com
http://biz-opps-for-you.com
Discount Elderly Parents Assisted Living Medical Supply Store http://bestparentingstyles.com
P.S: Also Please leave a suggestion or comment below.