Fat Loss Success - Control Blood Sugar, Don"t Count Calories To Lose 5 Pounds of Fat In One Week
Knowing what foods not to eat is a tricky thing when your trying to lose fat because most people pay attention to the wrong thing.
You may be thinking too much about calorie intake, falsely thinking that meeting a daily caloric intake goal is your ticket to fat loss.
What you need to do is think about the quality and types of foods you eat rather than the quantity of calories and there is good reason for this.
200 calories of protein and 200 calories of foods made up of sugar or carbs will impact your body and how you FEEL in completely different ways.
Very simply you must shift your fat burn mentality to " I need to control blood sugar" and away from "lets count calories".
Counting calories will leave you hungry, tired, and relying on "will power" to muscle yourself through the day.
Do you really want to struggle this much? If so and you do lose a few pounds...
do you really think you can maintain that type of misery day after day? Controlling blood sugar eliminates ALL this misery because you will be controlling appetite purely by a smart fat burning eating strategy.
It's proven that even eating more calories of a high protein, complex carb and good fat diet will not increase body fat.
That's because these foods keep your blood sugar stable and in the fat burn zone, which causes you to burn fat cells, not glucose PLUS control hunger NATURALLY.
So you will instantly start burning real fat from all those stubborn fat areas.
So basically we need to understand what foods to NOT eat first so we can control our blood sugar.
I would recommend if you are really overweight to first ELIMINATE all sucrose and high fructose corn syrup from your diet.
Period.
This one change is HUGE and the results will be substantial if you stick to it.
When you routinely eat sugary foods, even just small portions, your blood sugar is thrown out of balance.
The result is insulin is flooded to your system, you get hungrier, you stop burning fat cells..
which means they accumulate around your waist.
By eliminating sugar your blood glucose will stabilize and you'll instantly start burning fat.
It's been reported that you can burn off as much 5 pounds of fat in one week by cutting out sugar.
You also will not feel hunger or cravings as much as when you ate sugar.
So, what are you waiting for? Why not begin educating yourself "skinny", work smart as well as hard and maximize your fat loss in the shortest amount of time.
For proven step by step fat burning advice see the link below...
You may be thinking too much about calorie intake, falsely thinking that meeting a daily caloric intake goal is your ticket to fat loss.
What you need to do is think about the quality and types of foods you eat rather than the quantity of calories and there is good reason for this.
200 calories of protein and 200 calories of foods made up of sugar or carbs will impact your body and how you FEEL in completely different ways.
Very simply you must shift your fat burn mentality to " I need to control blood sugar" and away from "lets count calories".
Counting calories will leave you hungry, tired, and relying on "will power" to muscle yourself through the day.
Do you really want to struggle this much? If so and you do lose a few pounds...
do you really think you can maintain that type of misery day after day? Controlling blood sugar eliminates ALL this misery because you will be controlling appetite purely by a smart fat burning eating strategy.
It's proven that even eating more calories of a high protein, complex carb and good fat diet will not increase body fat.
That's because these foods keep your blood sugar stable and in the fat burn zone, which causes you to burn fat cells, not glucose PLUS control hunger NATURALLY.
So you will instantly start burning real fat from all those stubborn fat areas.
So basically we need to understand what foods to NOT eat first so we can control our blood sugar.
I would recommend if you are really overweight to first ELIMINATE all sucrose and high fructose corn syrup from your diet.
Period.
This one change is HUGE and the results will be substantial if you stick to it.
When you routinely eat sugary foods, even just small portions, your blood sugar is thrown out of balance.
The result is insulin is flooded to your system, you get hungrier, you stop burning fat cells..
which means they accumulate around your waist.
By eliminating sugar your blood glucose will stabilize and you'll instantly start burning fat.
It's been reported that you can burn off as much 5 pounds of fat in one week by cutting out sugar.
You also will not feel hunger or cravings as much as when you ate sugar.
So, what are you waiting for? Why not begin educating yourself "skinny", work smart as well as hard and maximize your fat loss in the shortest amount of time.
For proven step by step fat burning advice see the link below...