Are you tired of the way you look? Isn't it about time that you did something about it? I know exactly how it feels because I was once in the exact same place you're in.
 Life can be difficult when you don't feel good about your body.
 It makes it even more difficult knowing that summer is just around the corner.
I'd like to share with you a few tips that you can use right away to start looking great.
 I know these tips will help you just like they've helped me.
Abs Tip #1- The first thing you need to do is create a vision of what you want.
 Think of what your perfect body would look like.
 What would it feel like to have your dream body? How would people look at you different? Now write down a few detailed goals that will help you get that body of your dreams.
 Make sure your goals are specific and have a deadline at the end.
 This way you won't continue putting it of until "tomorrow".
Abs Tip #2- It can be difficult to succeed if you don't have an environment that will help you succeed.
 This is why it's important to do everything you can to help you make it easier to achieve your goals.
 It's a lot easier to not eat junk food if it's not in your house.
 It's easy to workout if you have a friend going with you.
 It's easy to eat healthy if you already have healthy food in your house.
 It's also easier to succeed if your surround yourself with people supportive of your goals.
Abs Tip #3- The last tip is to keep track of your results.
 At least once a week I try and weigh myself and I'll even take pictures.
 After doing this a couple of weeks you'll be surprised at the results you're getting.
 This will also keep you motivated when you're thinking about giving up.
 Also write down all the exercises you do and for how long.
 Then write down all of the food you eat each day and all of the nutrients that food contains.