Here are the steps you should follow in order to begin your weight loss program Step 1 - Prepare yourself Before starting to accomplish this mission, make sure that you are in a good state of health and your body have the capability of achieving that goal.
Once your have everything ready, put your energy and will power together in order to begin.
Step 2 - Your first day, what to do? At the beginning of your journey you have to follow strict diet program that will help you to be in the mood of quick weight loss.
Low-milk and cereals should be included in your breakfast.
Eat couple of fruits during the day, and low-fat yogurt at night.
In addition to this, drinking a lot of water is very important, especially ice-cold water.
Do not consume your water all at once, but try to drink it appropriately and consistently throughout the day.
The last thing you need to do in your first day is to drink green tea.
Do these things only for one day not more Step 3 - More water, less Calories Now the next thing to do in the rest of the days is to decrease and limit your calories intake.
You can do that by eating the half size of your food portions and drinking lots of water.
Divide your main meals into smaller ones.
The correct way to eat for fast weight loss is eating small meals every 3-4 hours.
Also Drinking lots of water will make your stomach full, as a result, your craving for food will decrease.
Step 4 - Food eating limitations Losing 10 pounds in a week requires dramatic reducing of your daily calories intake.
In order to lose 1 pound, you will need to burn 3500 calories more than you consume, this is clearly means that your calories intake should be at its minimum limits.
Of course this will be reflected on your food kinds you eat.
In the next weeks you should be totally away from: fried and junk foods, dairy products, Soft drinks, snacks, sweets.
In addition, you should reduce the amount of carbohydrates and proteins.
On the other hand, it is recommended to eat vegetables, oranges, apples, fish.
Step 5 - Keep your breakfast, skip your dinner Do not neglect your breakfast, it is very necessary.
Wake up 1 hour earlier and make some stretching exercises for 10 minutes, then do some brisk walking for 20 minutes( it will be better if you run ).
Go back to your home and take a quick shower then eat your breakfast including low-fat milk and cereals.
After returning from your work in the afternoon, take some rest for half an hour, then do some exercises for 45-60 minutes.
You can run, walk, or even play your favorite sport such tennis, swimming, etc.
Take into consideration you need to burn calories as much as you can.
Also you need to forget your dinner for the next week.
Actually the absence of your dinner is a significant difference in your daily eating routine.
To adapt with this issue you need to keep the stomach busy by drinking water and green tea.
By skipping the dinner, your body will get its enough time to burn fat from its fat reserves.
If you find that skipping dinner is difficult, you can go to your bed earlier or to make your mind and body always busy.
In a nutshell, to lose 10 pounds in a week, there will be a lot of sacrifices and more effort exertion.
Keep in mind that you need to consume a fewer amounts of calories, at the same time you need to burn more calories.
A diet program like this will be only appropriate for no more than 2 weeks, however, it will be better for you to choose a wholesome weight loss diet program to enjoy results that last for a long time.
My final word to you and it is my advice, it is not healthy for you to lose weight extremely fast.
By this, I hope that I have answered the question of how to lose 10 pounds in a week.