How to Get Rid of Man Boobs - Chest Tightening Exercises
Are you one of the 90% of guys that does not like the way your chest is looking? Well, take a little comfort in knowing that you are one of many that has a desire to lose your man boobs.
A chest tightening exercise you can do to lose man boobs is push-ups! Yes the good old push ups that have been around forever.
More chest tightening exercises are:
But without a good workout plan you will not succeed in getting that fat off of your chest.
The pectoralis major is not a muscle that is used much in our everyday lives like muscles such as our legs, back or biceps.
There are not many times throughout the day where we need to use a lot of strength by pushing something with our chest muscles.
Most of the movements done in our lives are pulling movements that use our biceps, like picking up anything from the ground or moving things from one place to another.
We don't often perform pushing movements which use our chest and triceps.
Taking this into consideration, if you don't use a muscle do you think it would ever change it's appearance? The answer is that it wouldn't! You need to work the whole chest to strengthen all the muscles so that your manboobs will disappear and be replaced with real muscle.
Don't think that you can't fix the problem with exercise or that you are doomed with bad genetics and that surgery is the only you will have a great looking chest.
No matter the kind of genetics you have you can get rid of your manboobs and look great.
Why continue to feel uncomfortable about your body when it is in your power to fix with a little effort on your part and the right now how?
A chest tightening exercise you can do to lose man boobs is push-ups! Yes the good old push ups that have been around forever.
More chest tightening exercises are:
- Dumbbell chest presses
- Incline bench press
- decline bench press
- Flys with dumbbells
- High rep push ups with feel elevated
But without a good workout plan you will not succeed in getting that fat off of your chest.
The pectoralis major is not a muscle that is used much in our everyday lives like muscles such as our legs, back or biceps.
There are not many times throughout the day where we need to use a lot of strength by pushing something with our chest muscles.
Most of the movements done in our lives are pulling movements that use our biceps, like picking up anything from the ground or moving things from one place to another.
We don't often perform pushing movements which use our chest and triceps.
Taking this into consideration, if you don't use a muscle do you think it would ever change it's appearance? The answer is that it wouldn't! You need to work the whole chest to strengthen all the muscles so that your manboobs will disappear and be replaced with real muscle.
Don't think that you can't fix the problem with exercise or that you are doomed with bad genetics and that surgery is the only you will have a great looking chest.
No matter the kind of genetics you have you can get rid of your manboobs and look great.
Why continue to feel uncomfortable about your body when it is in your power to fix with a little effort on your part and the right now how?