Browsing Category
Sleep Disorders : Health & Medical
Is Your Bed Made of Dangerous Materials?
Safety advocates warn people not to smoke while sitting in bed. We might assume that this warning is tired to the possibility that a person might fall asleep with a lit cigarette, but depending on the type of bed it's possible ignite bedding while you're alert. Have you really given though
Snoring and Women - Are There Health Issues?
Another very important factor to curb snoring in women and in men too, is to not drink any type of alcoholic beverages or to take any kind of non-prescription or prescription medications directly before bedtime. If you are a smoker, then do your best to stop or at least cut back. Due to snoring or n
Non Prescription Sleeping Pills 'Uncovered' - Truth About Over The Counter Sleeping Pills
Insomnia is a condition in which a person experience complication of getting adequate sleep. Sleeping pills appear to be the most perfect answer when you experience sleeping problem, but you must be cautious of the possible side effects and addiction that may cause you from being a drug dependent.
Sleep Too Much Disorder: The Damaging Effects
Before we discuss why people develop a sleep too much disorder condition, let's learn the basic things that humans need regularly. There are quite a number of things that our bodies need in order to live long and healthy. These are the requirements that people must always consider and include i
Use an Anti Snoring Mouthpiece to Eliminate Snoring
Snoring is not a normal state. In fact it is one caused by some (often temporary) abnormalities in the body. If you experience snoring while sleeping, or if someone you love feels upset because he or she snores while sleeping, try to figure the problem out and address it properly.
Techniques for better Sleep
According to a German medical journal, every fifth person has some sleeping disorder — women more so than men, adults more so than youths, town dwellers more so than people in the country. Some have d
Lack of Sleep is Dangerous
Having problems sleeping, and think it's no big issue? Well think again, recent studies from around the world have highlighted how bad for your health not enough sleep can be. Apparently more of us have problems with sleep apnea than we realize.
Life Coach - Insomnia - Women in Menopause and Sleep Deprivation
Women in menopause find it hard to get to sleep and stay asleep. There seems to be an evening ritual of waking up at 2:30-ish to the "Okay, I'm awake... NOW what do I do" question and frustration of a possible sleepless night ahead of them. I'm here to tell you that there are pro
Sleep Drug May Curb Insomnia for Months
In a six-month study, the sleep drug Ambien CR trumped a placebo even though Ambien wasn't taken every night.
Why Suffer From Not Enough Sleep When There's An Easy Way to Cure Insomnia Without Sleeping Pills?
Doctors all agree that the medical condition known as sleep deprivation, caused by not getting enough sleep, can have serious effects on the body. Medical studies carried out by well-known universities indicate that physical conditions such as chronic fatigue, lack of proper muscular co-ordination,
Knowing How to Battle Sleep Disorders
Have you ever felt that you are unable to get enough sleep from time to time? Probably you are wondering if you currently are experiencing such sleep disorders that already needs medical attention for alleviating such issue. Without getting enough sleep, your body will feel restless and will not all
Do We Need To Spend One-Third Of Our Lives Sleeping?
We spend nearly one-third of our lives sleeping and yet most of us simply take it as a normal part of life. Taking time to understand the importance of sleep is vital as, without adequate sleep, we can quickly run into problems.
Insomnia And Low Thyroid Function
People who suffer from frequent bouts of insomnia are always trying to find a good insomnia treatment. After all, the lack of sleep, fatigue, and increasing frustration of not being able to sleep definitely starts to take its toll.
Noisy Snoring - Make it Stop
Snoring is not restricted to adults only but even babies' snore sometimes. If you have a baby or a child who snores regularly, show him to a doctor immediately as it may be a sign of respiratory disease or an allergy. There are many reasons that a person snores which include allergies, side eff
5 Common Causes of Snoring
Snoring is a problems for many people. Figuring out how to stop snoring can be tricky however. Find out the 5 most common causes for snoring and what you can do about each of them.
Cure Insomnia Naturally - 3 Easy Natural Ways to Say Good Bye to Insomnia
In this article, you're going to learn 3 effective ways to cure insomnia naturally. These methods are completely medication-free, safe and natural. Tip #1: Aromatherapy Lavender is a very popular scent, and has been used for a long time to help people relax and fall asleep.
REM Sleep Deprivation
Mainly because of the connection with dreaming, REM (rapid eye movement) sleep has always been the subject of complex study. Sleep experts have distinctively deprived sleeping subjects of REM sleep by
Dispelling Whatever Myth You Have About Snoring
When I was younger I was told that snoring was an evidence of good health. What they implied by this was that it only took a happily fed man to snore. In order words, hungry men did cot snore. Thinking about this today I know how wrong that perception is but at the same time, I am inclined to agree
The Causes of Insomnia in Women (and the solution to insomnia in women)
Women are more than twice as likely to have insomnia and sleeplessness issues than men. Read this article to find out what the causes of insomnia in women are and more importantly the three things you
A Glance at Some Techniques to Stop Snoring
Many times people avoid finding a solution for snoring, and that is often because they are completely clueless about the techniques to stop snoring. Trying to live with this problem without any assistance to decrease the snoring can cause a lot of frustration amongst the snoring sufferer as well as