How Can I Stop Smoking?
Once you make the decision, act immediately.
Do not wait for the right time.
The best time to quit smoking is now.
Making the decision may not be too difficult and even taking the first steps may not seem so hard.
But never forget that smoking is an addiction and that kicking the habit will be a long drawn out process with many highs and lows.
The positive results may take some time to be noticeable while the temptation to go back to smoking is both strong and immediate.
You see, smoking is not just a simple addiction - it also provides stimulation which is why smoking can give a person a high which is soon followed by a low.
You swing from being alert to being lethargic.
It is the nicotine that causes these mood swings.
When giving up, you will feel an intense desire to smoke and feel that there is no point in asking "How can I stop smoking?" because it is pointless.
This is normal and you need the strength of mind and will power to overcome these feelings.
It is rare for someone to be able to give up on the first attempt.
It usually takes two or three tries before success is achieved.
This is because finding the right method to give up smoking is not easy and secondly, after the first attempt a smoker is aware and prepared for the temptations that will appear before him.
You will need the support of your family and friends to keep you motivated and on track.
Be open and honest and ask for their help.
Get rid of your cigarettes and all smoking related items.
Clean you clothes, car and furnishings to get rid of the smell of smoke that will increase the desire for a cigarette.
Stay away from bars and other places where people smoke and avoid the company of those who do.
Examine your smoking patterns.
There will be situations where you smoke more than normal.
Avoid these situations and reduce the pressure on yourself.
Avoid food and drinks, such as coffee, that could make you feel like smoking.
Find activities to keep you occupied and keep your mind off the desire to smoke.
If possible, seek the company of other others who are trying to quit or have recently given up the habit.
They will understand what you are going through.
With these basics in mind and a decision to quit, you need no longer ask yourself -"How can I stop smoking?" You are on the path to giving up.
Your next step must be to examine the various ways and techniques of kicking the habit and finding the one that works best for you.
Do not wait for the right time.
The best time to quit smoking is now.
Making the decision may not be too difficult and even taking the first steps may not seem so hard.
But never forget that smoking is an addiction and that kicking the habit will be a long drawn out process with many highs and lows.
The positive results may take some time to be noticeable while the temptation to go back to smoking is both strong and immediate.
You see, smoking is not just a simple addiction - it also provides stimulation which is why smoking can give a person a high which is soon followed by a low.
You swing from being alert to being lethargic.
It is the nicotine that causes these mood swings.
When giving up, you will feel an intense desire to smoke and feel that there is no point in asking "How can I stop smoking?" because it is pointless.
This is normal and you need the strength of mind and will power to overcome these feelings.
It is rare for someone to be able to give up on the first attempt.
It usually takes two or three tries before success is achieved.
This is because finding the right method to give up smoking is not easy and secondly, after the first attempt a smoker is aware and prepared for the temptations that will appear before him.
You will need the support of your family and friends to keep you motivated and on track.
Be open and honest and ask for their help.
Get rid of your cigarettes and all smoking related items.
Clean you clothes, car and furnishings to get rid of the smell of smoke that will increase the desire for a cigarette.
Stay away from bars and other places where people smoke and avoid the company of those who do.
Examine your smoking patterns.
There will be situations where you smoke more than normal.
Avoid these situations and reduce the pressure on yourself.
Avoid food and drinks, such as coffee, that could make you feel like smoking.
Find activities to keep you occupied and keep your mind off the desire to smoke.
If possible, seek the company of other others who are trying to quit or have recently given up the habit.
They will understand what you are going through.
With these basics in mind and a decision to quit, you need no longer ask yourself -"How can I stop smoking?" You are on the path to giving up.
Your next step must be to examine the various ways and techniques of kicking the habit and finding the one that works best for you.