What Are Panic Attacks? The Facts That Everyone Should Know
Close to 1 in 5 people today are affected by a panic or anxiety disorder during their lifetime, which means that although the majority of us will not experience this distressing condition personally, in all likelihood most people know somebody who does.
Just what exactly are panic attacks? The panic attack will probably strike suddenly without notice - you may be home by yourself enjoying dinner, or you could be en route to the office, at an appointment or simply relaxing.
They can often occur out of the blue and cause you to feel extremely anxious and fearful for absolutely no special reason.
Despite the fact that they do not usually keep going very long - typically no more than 30-60 minutes - they will take a lot longer to get over.
Even though they don't cause any specific actual physical issues later on, you can be left extremely weary, as well as thinking about whether this distressing experience will keep returning at any time.
An anxiety attack or panic attack (you will hear them referred to by either name) is an occurrence whenever fright and panic takes control of your body and mind.
When you have a panic attack for the first time, you could be forgiven for believing that you are experiencing a coronary heart attack, and are going to die.
It is an incredibly realistic sensation, not one to be underestimated.
Your heart can race as well as have palpitations, you could get some sort of dizzy feeling or feel weak, your chest muscles can feel restricted, you can feel hot and cold flushes, possibly get sweaty, and you just truly feel you are unable to cope with what is occurring to you.
You will probably find that you are hyperventilating and have got tingling or perhaps pins and needles in your fingertips.
This is all part of what a panic attack can feel like - and it's very frightening.
Without a doubt one of the many difficulties is that after you have experienced one anxiety attack, you will be almost certainly going to have more, so you can be always wondering if and when this sensation will happen once more.
The fact is that this can results in so much stress that it literally leads you to have additional episodes.
It can be made worse through not getting clinically diagnosed as being a panic attack so you don't know what is happening to you, and you get more and more distressed and fearful that something might be horribly wrong with you (you can sometimes hear this called 'the loop of anxiety').
While it's really not scientifically identified as to what is causing panic attacks, it's generally considered to be partly hereditary - you could possibly have a family background which includes relatives who suffer or who have suffered from anxiety, and that increases your chances of getting it.
Important life changes can also be an added factor, things for example like marriage, expecting a child, the loss of a close friend and so on are also able to induce an attack.
Men and women that have panic attacks repeatedly, spanning a period of time of time, could have anxiety disorder.
This is a real medical condition - it's not anything you simply get used to or underestimate.
It is crucial for you to get support, ideally from a health care professional, but if you don't want to go to your doctor at this stage, at least tell someone what you are experiencing.
Panic attacks are without doubt curable, probably primarily with the help of prescribed medication, although by preference this will be in addition to other therapies which will deal with the fundamental reasons behind the attacks.
Anxiety attacks can utterly turn your way of life upside down, paralyzing you with fear, and in severe conditions may bring about worse health problems, therefore it is essential that you ask the particular question "what are panic attacks? " so that you can find out what your treatment alternatives are, and discover an answer at the earliest opportunity.
Just what exactly are panic attacks? The panic attack will probably strike suddenly without notice - you may be home by yourself enjoying dinner, or you could be en route to the office, at an appointment or simply relaxing.
They can often occur out of the blue and cause you to feel extremely anxious and fearful for absolutely no special reason.
Despite the fact that they do not usually keep going very long - typically no more than 30-60 minutes - they will take a lot longer to get over.
Even though they don't cause any specific actual physical issues later on, you can be left extremely weary, as well as thinking about whether this distressing experience will keep returning at any time.
An anxiety attack or panic attack (you will hear them referred to by either name) is an occurrence whenever fright and panic takes control of your body and mind.
When you have a panic attack for the first time, you could be forgiven for believing that you are experiencing a coronary heart attack, and are going to die.
It is an incredibly realistic sensation, not one to be underestimated.
Your heart can race as well as have palpitations, you could get some sort of dizzy feeling or feel weak, your chest muscles can feel restricted, you can feel hot and cold flushes, possibly get sweaty, and you just truly feel you are unable to cope with what is occurring to you.
You will probably find that you are hyperventilating and have got tingling or perhaps pins and needles in your fingertips.
This is all part of what a panic attack can feel like - and it's very frightening.
Without a doubt one of the many difficulties is that after you have experienced one anxiety attack, you will be almost certainly going to have more, so you can be always wondering if and when this sensation will happen once more.
The fact is that this can results in so much stress that it literally leads you to have additional episodes.
It can be made worse through not getting clinically diagnosed as being a panic attack so you don't know what is happening to you, and you get more and more distressed and fearful that something might be horribly wrong with you (you can sometimes hear this called 'the loop of anxiety').
While it's really not scientifically identified as to what is causing panic attacks, it's generally considered to be partly hereditary - you could possibly have a family background which includes relatives who suffer or who have suffered from anxiety, and that increases your chances of getting it.
Important life changes can also be an added factor, things for example like marriage, expecting a child, the loss of a close friend and so on are also able to induce an attack.
Men and women that have panic attacks repeatedly, spanning a period of time of time, could have anxiety disorder.
This is a real medical condition - it's not anything you simply get used to or underestimate.
It is crucial for you to get support, ideally from a health care professional, but if you don't want to go to your doctor at this stage, at least tell someone what you are experiencing.
Panic attacks are without doubt curable, probably primarily with the help of prescribed medication, although by preference this will be in addition to other therapies which will deal with the fundamental reasons behind the attacks.
Anxiety attacks can utterly turn your way of life upside down, paralyzing you with fear, and in severe conditions may bring about worse health problems, therefore it is essential that you ask the particular question "what are panic attacks? " so that you can find out what your treatment alternatives are, and discover an answer at the earliest opportunity.