If you are suffering from anxiety, you are not alone.
Anxiety affects many people and in this fast paced world the problem grows larger all the time.
Luckily, there are many natural herbal anxiety remedies that you can consider to find relief from this problem.
The first thing you will want to evaluate is whether or not you can pinpoint the source of your anxiety.
Do you feel like you do not know where it is coming from? Or maybe you know it is due to stress at work or a busy lifestyle and you feel powerless as to how to stop it all? If you are feeling too busy and your mind is racing than chances are you need to find a relaxing activity to do for at least 30 minutes each day.
You may feel like you do not have enough time but you will need to make this time even if it means getting only five and a half hours of sleep at night instead of six.
This will be your worry free zone where you get to do a relaxing activity for yourself.
You can choose from simply relaxing or engaging in an activity such as yoga, meditation or tai chi.
The next plan is where the natural herbal anxiety remedies come into play.
The top three natural remedies for anxiety are passionflower, kava kava and valerian.
These herbal natural remedies also double as remedies for insomnia.
This makes sense since people who suffer from anxiety usually report some degree of insomnia as well.
Getting a peaceful night of rest definitely helps with overall health and will help you on your journey to becoming anxiety free.