Smokers will die younger if they don't stop.
This is a chilling fact and quitting smoking is the only method of preventing this.
Quitting smoking can be a very difficult process.
No matter how determined you may be you can easily slip up and there is a reason for this- nicotine addiction is physiological.
Millions try to quit smoking every year but fail.
Fact: Because nicotine addiction is physiological your body will crave nicotine.
This often makes quitters begin smoking cigarettes again because the cravings can be difficult to handle.
Nicotine is actually more addictive than cocaine and surprisingly even heroin.
Cigarette companies do not want you to know this, and furthermore do not want you to find out that nicotine affects your body's nervous system in the same way that cocaine does.
Also you probably don't know that nicotine has a 33% higher death rate than cocaine and again heroin.
Nicotine affects the body in numerous different ways, such as reducing oxygen transports which leads to you losing muscle and filling your body with carbon monoxide which is the poisonous chemical that you find in exhaust fumes.
This can lead to severe brain damage.
A method of quitting smoking that is guaranteed to work is to reduce your body's cravings for nicotine by slowly reducing the amount of nicotine you take in.
This will prevent your body from trying to trick your brain into thinking about smoking in a good way due to the physiological addiction.
Probably the most successful method of quitting smoking long term is to handle your cravings.
Then you can look forward to a longer and healthier life.
Every one who is thinking of quitting smoking needs to seriously investigate this new option as it will save many lives.