Quick Tips to Overcome Stage Fright
Remember you can't control others reactions.
*Memorize some key phrases to say to yourself before you go up: -They want to hear something that I have to say and they are interested.
-They want me to succeed.
-I am in the moment, focused and in control of what I deliver.
-I can't control others reactions.
*Make sure you have a strong opening statement and that it rolls off your tongue with ease, confidence, and poise.
*Imagine the audience is receptive and keep the visual of a successful performance in your mind, if it wonders.
*Be prepared, by making sure you know in advance what you will be presenting like the back of your hand.
This gives you the best advantage, will make an impression and draw your listeners in.
*Listen to soothing music with positive words.
*Join Toastmasters to have on going support as you sharpen your skills.
*Deep breathing during your presentation will allow you to focus on what you are there to present, rather then any distractions you have running around in your head.
*Give some thought in advance to what type of questions the audience will have related to the theme of your presentation.
*Let your eyes rest on two spots at the back of the room above the audience head for a brief moment.
*Use these spots if and when you find you have lost focus in order to keep your self from floundering and getting stuck.
Land your eyes on them find you have a lull in your delivery.
Take a second to take a deep breath.
*Use self hypnosis and mind training techniques if you know you are prone to panic and anxiety to overcome fears that are hold you back.
The website listed below will give you a more thorough idea of how to do this.
*Arrive early, but not so early you're bored which may result in worry.
* Steer clear of caffeine and alcohol.
Do not give up on yourself, achieve your dreams they were put there for a reason.
Get presentation skills coaching to help build on these tips with some advanced techniques.
Keep in mind that nervousness doesn't show half as much as it feels.
Don't let your fears hold you back from experiencing a life filled with success and happiness.
Let your determination guide in finding what ever you need to be able to get out there!
*Memorize some key phrases to say to yourself before you go up: -They want to hear something that I have to say and they are interested.
-They want me to succeed.
-I am in the moment, focused and in control of what I deliver.
-I can't control others reactions.
*Make sure you have a strong opening statement and that it rolls off your tongue with ease, confidence, and poise.
*Imagine the audience is receptive and keep the visual of a successful performance in your mind, if it wonders.
*Be prepared, by making sure you know in advance what you will be presenting like the back of your hand.
This gives you the best advantage, will make an impression and draw your listeners in.
*Listen to soothing music with positive words.
*Join Toastmasters to have on going support as you sharpen your skills.
*Deep breathing during your presentation will allow you to focus on what you are there to present, rather then any distractions you have running around in your head.
*Give some thought in advance to what type of questions the audience will have related to the theme of your presentation.
*Let your eyes rest on two spots at the back of the room above the audience head for a brief moment.
*Use these spots if and when you find you have lost focus in order to keep your self from floundering and getting stuck.
Land your eyes on them find you have a lull in your delivery.
Take a second to take a deep breath.
*Use self hypnosis and mind training techniques if you know you are prone to panic and anxiety to overcome fears that are hold you back.
The website listed below will give you a more thorough idea of how to do this.
*Arrive early, but not so early you're bored which may result in worry.
* Steer clear of caffeine and alcohol.
Do not give up on yourself, achieve your dreams they were put there for a reason.
Get presentation skills coaching to help build on these tips with some advanced techniques.
Keep in mind that nervousness doesn't show half as much as it feels.
Don't let your fears hold you back from experiencing a life filled with success and happiness.
Let your determination guide in finding what ever you need to be able to get out there!