People who suffer from panic attacks and anxiety disorders can go through hell.
They don't always understand what they're going through.
Some are even unaware that it is a panic or anxiety attack at all.
They link their physiological symptoms to random events or locations that they perceive to be the trigger.
Usually this could likely turn out to be something in their surroundings that they may have focused on during or assume to be the cause of their first attack.
Fear pervades every nook and cranny of their lives, and their every step is haunted by the dread of the next unpredictable onset.
Fear also adds to the cyclic possibility that certain perceived triggers become an actual trigger, if only because the victim's mind suggests so to them so strongly.
It may or may not be an irrational fear.
That would depend on the individual's scientific and medical knowledge, their self awareness and whether they happen to link the two in this particular context.
Very often, sufferers of these disorders do not even seek help, medical or otherwise.
They secure themselves to a safe setting like their own home, free of any likely element that might set off an attack.
Then they stay there, just there.
They stop going out, stop getting their grocery or laundry, etc.
Sometimes, depending on the intensity of their attacks, the intensity of their fear they even stop going into certain areas of their own home.
So it is not so very difficult to understand that this kind of behavior and mindset can result in further psychological and physical problems such as derealization, agoraphobia, depersonalization, obsessive compulsive behaviors, etc.
which increase the turbulent discomfort of these sufferers lives.
It can also result in a self imposed isolation, in an attempt to affect an exile from society since the individual may want to save him or herself the embarrassment and humiliation of experiencing such disorientation in the presence of public.
They may even enclose themselves away from their family and friends, for years or even the rest of their life and die alone in their apartments.
For those who do seek relief and help from specialists, herbalists, psychologists and physicians, even dietitians and lifestyle coaches, obtaining help can become a confusing never ending process of differing diagnoses and medications.
This can turn into an addiction of sorts to both the always subsequent diagnosis and certainly, to the medications.
Alternative Linden method can often have much more positive results than going the route of conventional medicine.
Instead it can be healthier to be done with the matter once and for all.
Suffering panic and anxiety attacks is crippling, and whether it is the self imposed isolation one is embroiled in or the constant seeking of new practitioners, knowledge and anti depressants, it can be a physically and mentally exhausting process to battle with this problem all of one's life.
Another therapy that people are beginning to effectively turn to is the Linden Method as a remedy.
Instead of the two mentioned above which end up having severely detrimental effects, the long term Linden Method has been created with a strong support system for victims and works on reprogramming the amygdala.
The Linden Method permanently eliminates the problem by reconditioning the brain.