Are you among those who have been very conscious about the diet but still gain weight? If your answer to this question is yes, you need to consider another aspect of remaining healthy.
Can you guess? Definitely it is work out.
Other than having a balanced meal, you also need to adopt a proper work out regime.
The contest 'The Biggest Loser' has been able to maintain balance between an effectual diet plan and the fitness plan for its contestants.
A regular workout regime is an integral component of the show 'The Biggest Loser'.
It has been considered as good start in the process of losing weight.
Considering individual contestant, workout is planned by trainers of each team.
Workouts are designed with the most specific purpose of losing maximum amount of weight in the least time.
This program does not constitute any kind of gimmick instead it is simply a mix-and-match option to enable the contestant to have customized workout to get a highly effective fat-burning effect.
Experts trainers at the program make is sure that contestants give their best for that boost the confidence and motivate them by making use of their fitness skills.
Thus, contestants are able to slim down their waistline.
Contestants have six routines of workouts and they can choose any of these or even can mix-and-match.
These workouts include: Warm up: It is the basic stretching moves that are done to get ready to go.
It is required to be done for about 5 minutes.
Low Intensity Cardio: It comprises few jumping jacks, some kicking and punching in addition to hard core strengthening for the newcomers.
It is also done for about 5 minutes.
High Intensity Cardio: This workout is opted by those who have already done working out for at least one month.
It is bit more aggressive cardio workout and needs to be done for about 20 minutes.
It includes quick move and lots of jumping.
It is a constant motion along with boxing as well as kicking moves.
Strength and Sculpt: This workout is designed specifically to build muscle and sculpt.
Here one uses hand weights and a mat or towel to complete this circuit training routine.
One is required to give about 20 minutes to this workout.
Boot Camp: This workout is a blend of cardio and sculpting.
One can do it with or without using hand weights.
It is usually done by those who want to have quick workout as they might lack time for a cardio and sculpting routine.
This workout is also of about 20 minutes.
Cool Down: This work is like yoga kind stretching.
It is done after doing intense workout to get back to the normal state.
It also asks for the 20 minutes of time.
Contestants are free to choose a combo of routines already pre-matched for them or can customize them by choosing the combo of those mentioned above.
So, you must have realized that workout is essential to lose weight but at the same time the importance of an effective diet plan.
It is crucial that you follow a proper diet plan to get effective results.