Hand goes up strange and now inhale other are up ok up at your hand and wreath inhale exhale now shift away watching left black left ear those up you're right black he took me straight externship dolls back here pick up the enemy in a staged say one chair what's your left and bend your knee stress the back black opening the need down and stress the founder right thigh arms up and Bra crop became get up same on the other side stretch crop keep them straight bring than me the backing down the ramp and stress the frontal view left by now raise your arms up stretcher upper body as well keep shifting slightly forward to the team feel the stretch here injuries now set on the camp likes apart check the PP tobacco companies on The ground and else relaxed and tried to fend for from hips from planter ball try to get them back straight and just bent for it's like length like stretch system moderate not Click bank just a slight pain in your in back likes entry okay last stretch you lay on your back I'm going to move my microphone here and lay on your back arms out and I'm going to proceed with your left me this year right black you know best in me to the ground try to keep your shoulder on the ground your left shoulder so this is a great stretch your dollar back especially feeling really good you it up me and now switch so Left leg or something and right knee pressure left black and needles on the ground when you're trying to bring here right shoulder on the Graham up so took the words right and B and that's it up it up and that's it so that was our workout for today as you can see it was only you know just love it over 15 minutes won't wanton go super intense you get your cardio and strength-training and you're stretching and use a dose of a lot of time all you need realized jump and heavier weight no I do this LipoSkin work out on a regular basis I tried to do the on a daily basis because like as the best way to do it and this short intense workout 10 keep you in super shape can get you into shape and.

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