Is your hair thinning and balding at a staggering rate? Do you want to prevent and reverse hair loss? Make sure you read this article now.
In this article, you will learn some of the most effective natural remedies to improve your hair's regrowth and reverse baldness for good.
Losing your hair gradually is not okay.
It feels like your youth is diminishing with each hair fall.
The truth is that many people I know who are battling with baldness do not feel comfortable for having a balding top, and they don't like to talk about it to anyone.
Hair loss is so devastating that many good men and women have lowered self-esteem.
In this article, you will learn some of the most effective ways to stop and reverse hair loss naturally and effectively.
1.
Scalp Massage Massage your scalp a few times a day.
One of the major factors for baldness according to the experts is poor blood circulation in the scalp area.
The easiest way to ensure good blood flow in your scalp is by massaging your scalp a few times a day.
With a better blood circulation in the scalp area, more and more nutrients can be sent to your hair follicles and this ensures optimum hair production.
2.
Stopping Stress First If you wish to regain your lost hair back, make sure you deal with stress first.
Stress is notoriously known for causing many of health disorders, including hair loss.
Stress causes your body to product more hair-follicle-killing DHT or dihydrotestosterone.
DHT is the hormone that is largely responsible for killing your hair follicles and as a result causes rapid loss of hair and hair thinning.
Make sure you find ways to always reduce and control your daily stress level.
Be optimistic, calm and happy all the time.
A good control over your stress level not only helps to increase your hair, but also helps to maintain good health.
3.
Get more sleep.
Sleep is vital, and the latest research shows that any person who gets less than 7 hours of sleep everyday increases the risk of losing their hair.
Make sure you get enough bed rest every night to ensure optimum health and hair production.
4.
Biotin Biotin is the hair nutrients.
This vitamin is required in the natural production of hair by your body.
The lack of this nutrient alone from your daily diet can already cause hair loss.
On the other hand, it has been shown that consuming sufficient amount of biotin each day can contribute to better hair regrowth and hair volume.
I highly recommend eating more foods that contain biotin to improve your hair's quantity and quality.
5.
Herbal Supplements Herbs have been used for thousands of years by humans to deal with and cure diseases.
Many people want to know if there is a herbal cure for hair loss.
The answer for that is a positive "yes".
Hair loss can be treated by using certain herbs that contain high nutritional value and natural DHT inhibiting substances.
Herbs like saw palmetto, pygeum and nettle roots contain natural DHT inhibiting substances that can directly stop DHT from killing your precious hair follicles.
Other than that, certain herbs are rich in hair-building-nutrients that can directly contribute to optimum hair regrowth.