Overcoming Panic Attacks - Easily Cure Your Panic Disorder Now
Panic disorder occurs as a result of the recurrence of panic attacks.
They are characterized by symptoms such as shortness of breath or hyperventilation, heart palpitations or a racing heart, chest pain or discomfort, trembling or shaking, choking feeling, feeling unreal or detached from your surroundings, sweating, nausea or upset stomach, feeling dizzy, light-headed, or faint, numbness or tingling sensations, hot or cold flashes, and fear of dying.
When one experiences high levels of anxiety about experiencing another panic attack, the situation could easily degenerate to a panic disorder.
Panic disorders are considerably severe because as opposed to panic attacks, they occur as a result of multiple negative symptoms.
Anxiety can result from emotional problems, illnesses such as schizophrenia, intoxication from stimulants, as well as medical conditions like anemia and thyroid abnormalities.
Panic disorder should be diagnosed and a cure sought before the situation gets out of hand.
Lack of medication for such disorders could easily lead to heart valve abnormalities.
Research shows that individuals with panic disorders are very prone to succumbing to Mitral Valve Prolapse (MVP).
Severe panic disorder requires immediate medical assistance from a qualified medical practitioner.
Although there are ways which the situation can be managed, it is only medical treatment which could provide a cure for this condition.
Change of lifestyle could go a long way in helping to contain this situation.
People suffering from panic disorder should put to a hold the use of stimulants such as caffeine, alcohol, or nicotine.
This implies that if you are a smoker, you take alcohol or coffee, you should stop with immediate effect.
Similarly, one should draft and watch a daily fitness and exercising program.
Eating a balanced diet is also essential while consuming sufficient water.
These practices will help the patient to relax while the level of blood in the body remains sufficient to enable flow of adequate oxygen during shock.
The other procedure available for treatment of panic disorders is through psychotherapy.
This is usually done in two ways.
There is cognitive behavioral therapy as well as exposure therapy.
Cognitive behavioral therapy involves sustaining thinking patterns and behaviors to avoid triggering panic attacks.
This therapy works to ensure that one handles his or her fears in a more realistic manner.
On the other hand, exposure therapy exposes the patient to sensations of panic but this is done in a controlled environment.
Some of the control processes that one could be asked to do is such as holding breath, and reacting to phobias.
These procedures are quite effective and help the patients to have a greater sense of control for their situations.
Medical procedures are usually the last option and should only be resulted to if the situation tends to get out of hand.
The doctor will recommend a dosage of antidepressants to help avert future sudden panic attacks.
Similarly, the patient may also be given benzodiazepines since they help in rapid relief of shock whenever a panic attack occurs.
However, psychotherapy procedures can be conducted together with medical treatments.
They are characterized by symptoms such as shortness of breath or hyperventilation, heart palpitations or a racing heart, chest pain or discomfort, trembling or shaking, choking feeling, feeling unreal or detached from your surroundings, sweating, nausea or upset stomach, feeling dizzy, light-headed, or faint, numbness or tingling sensations, hot or cold flashes, and fear of dying.
When one experiences high levels of anxiety about experiencing another panic attack, the situation could easily degenerate to a panic disorder.
Panic disorders are considerably severe because as opposed to panic attacks, they occur as a result of multiple negative symptoms.
Anxiety can result from emotional problems, illnesses such as schizophrenia, intoxication from stimulants, as well as medical conditions like anemia and thyroid abnormalities.
Panic disorder should be diagnosed and a cure sought before the situation gets out of hand.
Lack of medication for such disorders could easily lead to heart valve abnormalities.
Research shows that individuals with panic disorders are very prone to succumbing to Mitral Valve Prolapse (MVP).
Severe panic disorder requires immediate medical assistance from a qualified medical practitioner.
Although there are ways which the situation can be managed, it is only medical treatment which could provide a cure for this condition.
Change of lifestyle could go a long way in helping to contain this situation.
People suffering from panic disorder should put to a hold the use of stimulants such as caffeine, alcohol, or nicotine.
This implies that if you are a smoker, you take alcohol or coffee, you should stop with immediate effect.
Similarly, one should draft and watch a daily fitness and exercising program.
Eating a balanced diet is also essential while consuming sufficient water.
These practices will help the patient to relax while the level of blood in the body remains sufficient to enable flow of adequate oxygen during shock.
The other procedure available for treatment of panic disorders is through psychotherapy.
This is usually done in two ways.
There is cognitive behavioral therapy as well as exposure therapy.
Cognitive behavioral therapy involves sustaining thinking patterns and behaviors to avoid triggering panic attacks.
This therapy works to ensure that one handles his or her fears in a more realistic manner.
On the other hand, exposure therapy exposes the patient to sensations of panic but this is done in a controlled environment.
Some of the control processes that one could be asked to do is such as holding breath, and reacting to phobias.
These procedures are quite effective and help the patients to have a greater sense of control for their situations.
Medical procedures are usually the last option and should only be resulted to if the situation tends to get out of hand.
The doctor will recommend a dosage of antidepressants to help avert future sudden panic attacks.
Similarly, the patient may also be given benzodiazepines since they help in rapid relief of shock whenever a panic attack occurs.
However, psychotherapy procedures can be conducted together with medical treatments.