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Lose Weight With Kinect Games

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Kinect Sports is a motion-control add-on game for Microsoft Xbox 360 console.
It includes bowling, soccer, track and field, beach volleyball, table tennis and boxing.
It's among the first full body, controller-free athletic games.
Kinect features a six-team or individual player options for soccer, rafting, volleyball, dancing, bowling, table tennis track and field and boxing.
Each game has multi-level adventures for a variety of skill sets.
It utilizes voice-recognition microphones that allow you to bark out commands for navigating the menus.
Your Shape, by Microsoft Kinect, includes workouts created by Women's Health and Men's Health.
You can do yoga, tai chi and kickboxing while receiving feedback from a personal trainer.
The program tracks all of your movements and stats and can tell you if you are doing a move incorrectly.
Kinect fitness games are another attempt by gaming console developers to reach out to an untapped, non-gaming customer.
Upon connection, the game scans your body, files your features and tailors the games to accommodate your fitness level.
Each player is offered the option of choosing her own personal trainer.
The physical workouts offered by Kinect mimic very real world fitness routines.
Losing weight with Kinect is a very realistic option.
Kinect Adventures is a series of games that force you to jump, row with your arms and dodge obstacles.
In Joy Ride, extend your arms as if steering a racecar.
Engage in stunts by leaning in every direction, pull back or push forward on the steering wheel to adjust your speed.
Your Shape is probably one of the more challenging fitness programs on the market.
Take cardiovascular boxing or tai chi classes.
To lose weight with Kinect fitness games, be sure you're playing hard enough o increase your heart rate.
Play for at least 30 minutes a day, five days a week.
Even if you can't spare 30 minutes at time, play tennis, volley ball or do some cardio kick-butt at ten-minute increments three times a day.
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