Top 5 Questions to Ask Yourself When Trying to Prevent Anxiety Attacks
It's hard to imagine that anyone would lie in bed at night and wish they could experience a panic attack at some point in their life.
Unfortunately, however, they are all too common and can ultimately consume and rule your life.
If you dream of preventing panic attacks from ever occurring to you again, here are the top 5 questions you should ask yourself: 1.
Am I facing too many responsibilities? The number one cause for panic attacks is undoubtedly stress.
Modern day life involves countless responsibilities and ultimately requires us to do more and achieve more.
There is no question that this extra burden that we face day in day out takes its toll on us.
Ask yourself the next time a new responsibility comes your way "Do I need to take on this responsibility right now, or can it wait a while?" Spreading the load of your responsibilities will give you time to take a breather every now and then, and will actually help you become more efficient.
2.
Could I do with a helping hand? There is no shame in asking for help every once in a while.
Don't be afraid to ask for help, no matter what it is you need help with.
Rest assured there will always be a helping hand and someone to support you, if only you ask.
Don't "cut off your nose to spite your face" just because you're too proud to ask a friend or family member for assistance.
Lighten your load, and ask for help.
3.
Do the people around me offer emotional support? Everyone needs emotional support to help them through the daily burdens of life, and to keep them on the right track and ensure that they are ok.
It can be tough to face the constant daily stresses of life on your own.
That's why it's vital to have someone you can talk to, someone who can listen to you and offer a comforting and supporting ear.
In order to help prevent your panic attacks from happening again, find someone you know, someone you can trust and rely on and lean on in times of distress.
4.
Do I have enough fun in my life? It can't be all work and no play, where's the fun in that?! ;-) No matter how busy you are, it is absolutely imperative that you make time for fun and entertainment.
Letting your hair down and having a good time can release an enormous amount of pressure and can eradicate any pent up emotions that you may have been carrying on your shoulders.
Whether it's going to the movies to laugh at a comedy, or having a few drinks with friends, or taking a walk in the sunshine at the park, try to find some activity which you enjoy which really helps you to take your mind off things for a while.
5.
Am I taking care of my body? The final question you should ask yourself when trying to prevent panic attacks from taking over your life is "Am I taking care of my body?" Do you get enough sleep at night? Do you exercise at least three times a week? Do you eat a healthy balanced diet? Whilst it is important to get your work done, nothing is more important that your health.
So take care of your body by getting 8 hours sleep each night, exercise at least three times per week and eat a healthy balanced diet with lots of fruit and vegetables.
Unfortunately, however, they are all too common and can ultimately consume and rule your life.
If you dream of preventing panic attacks from ever occurring to you again, here are the top 5 questions you should ask yourself: 1.
Am I facing too many responsibilities? The number one cause for panic attacks is undoubtedly stress.
Modern day life involves countless responsibilities and ultimately requires us to do more and achieve more.
There is no question that this extra burden that we face day in day out takes its toll on us.
Ask yourself the next time a new responsibility comes your way "Do I need to take on this responsibility right now, or can it wait a while?" Spreading the load of your responsibilities will give you time to take a breather every now and then, and will actually help you become more efficient.
2.
Could I do with a helping hand? There is no shame in asking for help every once in a while.
Don't be afraid to ask for help, no matter what it is you need help with.
Rest assured there will always be a helping hand and someone to support you, if only you ask.
Don't "cut off your nose to spite your face" just because you're too proud to ask a friend or family member for assistance.
Lighten your load, and ask for help.
3.
Do the people around me offer emotional support? Everyone needs emotional support to help them through the daily burdens of life, and to keep them on the right track and ensure that they are ok.
It can be tough to face the constant daily stresses of life on your own.
That's why it's vital to have someone you can talk to, someone who can listen to you and offer a comforting and supporting ear.
In order to help prevent your panic attacks from happening again, find someone you know, someone you can trust and rely on and lean on in times of distress.
4.
Do I have enough fun in my life? It can't be all work and no play, where's the fun in that?! ;-) No matter how busy you are, it is absolutely imperative that you make time for fun and entertainment.
Letting your hair down and having a good time can release an enormous amount of pressure and can eradicate any pent up emotions that you may have been carrying on your shoulders.
Whether it's going to the movies to laugh at a comedy, or having a few drinks with friends, or taking a walk in the sunshine at the park, try to find some activity which you enjoy which really helps you to take your mind off things for a while.
5.
Am I taking care of my body? The final question you should ask yourself when trying to prevent panic attacks from taking over your life is "Am I taking care of my body?" Do you get enough sleep at night? Do you exercise at least three times a week? Do you eat a healthy balanced diet? Whilst it is important to get your work done, nothing is more important that your health.
So take care of your body by getting 8 hours sleep each night, exercise at least three times per week and eat a healthy balanced diet with lots of fruit and vegetables.