Neck and back pain is one of the most aggravating pains out there.
Finding a good remedy at home seems like a daunting task at first glance.
The truth is, you can often find great relief at home.
These remedies are all effective, but they should never be started without clearance from your doctor.
Always check with them before beginning a home therapy of any kind.
Neck and back pain traditionally responds well to heat.
Also, if you have injured the neck or back and can do so in the first few hours, a cold pack is good in the beginning.
After forty eight hours, you should then use heat on the problem areas.
This can be done with a hot bath, heating pad, or even a sauna or hot tub if you have one.
Another effective home remedy for neck and back pain is to take some herbal supplements.
The herbs alfalfa, and slippery elm have been shown to be highly effective in treating the pain.
These are available in many forms, and should only be taken under a doctor's supervision.
Drink loads of water.
Hydrated muscles are happy muscles.
If you are experiencing back pain, drink down a large glass or two of water.
You would be amazed at the healing properties of good old fashioned water.
Neck and back pain can respond quite well to this home remedy.
Start an exercise or stretching program.
Again, the doctor should be aware of this beforehand.
Stretching and exercising your muscles can be very good for the healing process in both your upper and lower problem areas.
This is one of the most effective home remedies around for neck and back pain.
I know the pain is difficult, but it certainly does not have to be a thorn forever.
Take the time to try out some of these techniques to heal yourself, and you might just be pain free in no time.