The vegan diet has stirred many controversies in the health world. Health buffs, researchers and doctors argue on whether vegan diet is really the cure to longevity or it deprives the individual of important minerals and vitamins. Despite these controversies, many people have expressed their desire to be vegans to get the benefits that vegan's experience.

There are simple rules in becoming a vegan. A vegan doesnt eat meat or any food that comes from animals. And also, a vegan doesnt use or consume any product that came from manufacturing of animals. Here are some tips to becoming a vegan.

First, a wannabe vegan must think of three vegan food that he enjoys. These three foods might include raw foods like cashews, cacao, vegetables and other fruits. Other tips include:

1. Next time you go to a restaurant, ask for vegan food. There are many restaurants that are very ready to serve your request.
2. Order your pizza without cheese
3. Search for cookbook on vegan dishes
4. Experiment on different vegan foods

Although vegans eat a wide variety of food, this variety sticks to non-animal products. Some of the food that vegans dont eat are meat, egg, dairy and jell-o.

For obvious reasons, meat is strictly not allowed for vegans. Chicken meat, pig meat and fish meat are not enjoyed by vegans as their viands. However, there is a very rare substitute for these foods.

While vegetarians still consume dairy products, vegans do not. These products come from animals and are therefore forbidden for vegan consumption.

Indeed, there are many products that vegans do not consume. These products may have been a big part in the life of a wannabe vegan. However, the key to become a vegan is strictly abiding by the rules. Most of all, being a vegan requires a lot of discipline and effort.

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