Dealing With a Relationship Breakup - 3 Things You Must Know
Whether you are the person who ended the relationship or the person who got broken up with, the end of a relationship is never easy.
Both parties have to deal with different emotions.
If you are dealing with a relationship breakup it might be tough on you, but there are three crucial things that you must do if you ever plan on becoming content again.
1.
Dealing with you own emotions.
Let's face it no one likes to feel hurt or alone so we all try to hide and suppress our emotions.
If you were the one that did the act of breaking up then you might act as if everything is OK, or like you are happy, but lets face it.
If you are reading this article chances are you aren't.
If you were the person who was dumped you might like your world has ended.
In either case you must deal with your feelings.
It is OK to feel sad, but you must learn to overcome these feelings for the better.
If you decide to hide your emotions of not think about them you are only stalling the process of dealing with a breakup.
Believe me it will come back and bite you in the butt if you try to hide it.
Allow yourself to feel however you are feeling.
2.
Surround yourself with family and friends.
These people are perfect at this pivotal moment in your life, who would be better to lean on in a time of need.
These people will comfort you and help take you mind of the situation, but still let you confront your emotions.
They can be the perfect regulator of your emotions.
3.
Work on coming to piece with how you feel.
Its very easy to lose yourself to your emotions, trust me.
i literally lost 25 pounds in less that 30 days because i couldn't deal with the loss of my girlfriend.
The best way to go about NOT doing this is to recognize what its doing to you.
When you seclude yourself from the world because you are hurt, think about all the good things that you are missing out on.
Sometimes the best thing to start doing at this point is to try moving on.
Both parties have to deal with different emotions.
If you are dealing with a relationship breakup it might be tough on you, but there are three crucial things that you must do if you ever plan on becoming content again.
1.
Dealing with you own emotions.
Let's face it no one likes to feel hurt or alone so we all try to hide and suppress our emotions.
If you were the one that did the act of breaking up then you might act as if everything is OK, or like you are happy, but lets face it.
If you are reading this article chances are you aren't.
If you were the person who was dumped you might like your world has ended.
In either case you must deal with your feelings.
It is OK to feel sad, but you must learn to overcome these feelings for the better.
If you decide to hide your emotions of not think about them you are only stalling the process of dealing with a breakup.
Believe me it will come back and bite you in the butt if you try to hide it.
Allow yourself to feel however you are feeling.
2.
Surround yourself with family and friends.
These people are perfect at this pivotal moment in your life, who would be better to lean on in a time of need.
These people will comfort you and help take you mind of the situation, but still let you confront your emotions.
They can be the perfect regulator of your emotions.
3.
Work on coming to piece with how you feel.
Its very easy to lose yourself to your emotions, trust me.
i literally lost 25 pounds in less that 30 days because i couldn't deal with the loss of my girlfriend.
The best way to go about NOT doing this is to recognize what its doing to you.
When you seclude yourself from the world because you are hurt, think about all the good things that you are missing out on.
Sometimes the best thing to start doing at this point is to try moving on.