When a person experiences anxiety attacks, they may have a sudden strike of powerful anxiety with fearful feelings; they may have physical symptoms of panic attacks such as chest pains, shortness of breath, trembling, sweating, chills and many more symptoms.
Doctors and researchers still have no understanding as to why they occur but it's thought there are several influential factors that include biological and environmental factors.
Another big reason for panic attacks includes life stress.
It may be the result of an event or transition such as death, moving, separation of someone close to the sufferer.
A number of researchers have learned that in such cases of when stress lowers a person's resistance, the actual and hidden physical predilection will kick in and trigger a panic attack.
One such environmental cause is addiction.
A person who is intoxicated or is in withdrawals of either alcohol or drugs can, and often times does, experience panic attacks.
It's not uncommon for the two to work together to cause the panic disorder, as attacks usually come out of nowhere.
It's also not uncommon for a sufferer to bring on their own attacks by responding to the attack's physical symptoms.
For example: a sufferer currently has a rapid heartbeat; the source of it is medication.
However, the sufferer views the rapid heartbeat as a symptom.
Since they are feeling an anxiety about that rapid heartbeat and "possible" attack, they'll bring it on themselves.
It's the fear of having an attack that generally causes one to occur.
Since researchers and doctors are unable to explain what causes panic disorders, seeking treatment is necessary and one treatment may not be enough to get over panic attacks.
For that reason, there are several types of therapy.
How To Regain Control Of Your Life: Six Helpful Tips Tip 1 - Accept The Attacks When you're having attacks, it's important to accept that you're indeed experiencing a panic attack and nothing more serious.
This can keep the attack from taking shape or reducing how long it sticks around.
Tip 2 - Change Your Diet and Lifestyle If you're looking to control how often your attacks occur, consider changing your diet and lifestyle.
This means avoiding alcohol and caffeine while making sure you get plenty of sleep and eat a diet of healthy foods such as fruits and vegetables.
Tip 3 - Know The Symptoms One of the best ways to combat panic attacks before they occur is to know what symptoms to look out for.
Tip 4 - Move From Your Current Location Sometimes a change of venue can do wonders since getting away from what is causing your attack can help you.
Tip 5 - Consume A Glass of Water When you feel yourself having an attack, slowly drink a glass of water, as you're forcing yourself to breathe deep and slow.
Tip 6 - Picture A Serene Place When you know you're about to have a major attack, imagine yourself in a very serene and relaxing place, as it can reduce the length of the attack or stop it altogether.
Who Is Susceptible Research has shown that the majority of sufferers have their first anxiety disorder before they reach the age of 25 and, for some reason, women are much more vulnerable than men.
Some evidence has revealed that hereditary may play a part but not every panic attack sufferer has a family member with them as well.
Now, attacks can strike any person of any age.
For instance, a child who suddenly loses his/her parents may suffer from a panic attack.
People who have been exposed to a violent crime may feel panicky for months or years on end.
Again, no one understands for sure why panic attacks take shape and research suggests that there are many causes at work.
If you're a sufferer, use the above six tips to help you through your symptoms and to take back your life.