Relationships - Resolving Conflicts With the ULTRA-Relationship Model
In this article I want to share with you a very simple yet powerful Model to help you to always re-MIND yourself of some of the most important elements in any relationship.
You can use this to resolve any relationship conflicts.
So raise your hands in front of you and extend your fingers.
Silently or out loud you can read each word and remember the concept.
I did not create these concepts yet this Model is something I created quite a while ago and shared with many clients to help them remember the most important elements in any relationship.
ULTRA-Relationship.
There are five letters and five fingers on each hand.
U, L, T, R, A, each stand for one or more powerful concepts that you can easily remember and apply to your life, your relationships in order to resolve issues and improve your life.
Ultra-Relationships really are within your grasp and at your finger-tips! *Understanding on one finger, unconditional on the other *Like on the one hand and Loyalty on the other, perhaps combined=Unconditional Love? *Trust on one finger of one hand while Truth on the other *Respect on one hand and Reaching for improvement with the other.
Re-SOLVING issues.
*Acceptance on one finger of one hand and on the other you have Awareness.
You may even find this more effective if you can look at yourself in the mirror as you do this (saying the letter and/or word to yourself out loud or silently or just thinking of what "understanding" means to you and how it can help with whatever relationship you are wanting help with.
Notice that Trust is included so trust your instincts and feel free to customize this powerful ritual to work for you and your needs (self-trust, trusting that you are in the right place and time and that everything is for a reason).
Do this whenever you find the time (with or without a mirror) It is better to do this silently to yourself as you look at the fingers of one or both hands each morning and night, than to make an overly elaborate ritual you cannot stick with.
The best results come from consistently doing the positive and correct actions, thoughts and you will be thrilled and glad you started doing this and then this will become a healthy habit that continues to improve your relationships and your life.
So practice this ahead of time so that when and if you need it to resolve any relationship conflicts you will just become more zen-like calm and say and do the right things.
For instance, you may not understand someone or their actions, yet you can learn to accept them.
You can use this to resolve any relationship conflicts.
So raise your hands in front of you and extend your fingers.
Silently or out loud you can read each word and remember the concept.
I did not create these concepts yet this Model is something I created quite a while ago and shared with many clients to help them remember the most important elements in any relationship.
ULTRA-Relationship.
There are five letters and five fingers on each hand.
U, L, T, R, A, each stand for one or more powerful concepts that you can easily remember and apply to your life, your relationships in order to resolve issues and improve your life.
Ultra-Relationships really are within your grasp and at your finger-tips! *Understanding on one finger, unconditional on the other *Like on the one hand and Loyalty on the other, perhaps combined=Unconditional Love? *Trust on one finger of one hand while Truth on the other *Respect on one hand and Reaching for improvement with the other.
Re-SOLVING issues.
*Acceptance on one finger of one hand and on the other you have Awareness.
You may even find this more effective if you can look at yourself in the mirror as you do this (saying the letter and/or word to yourself out loud or silently or just thinking of what "understanding" means to you and how it can help with whatever relationship you are wanting help with.
Notice that Trust is included so trust your instincts and feel free to customize this powerful ritual to work for you and your needs (self-trust, trusting that you are in the right place and time and that everything is for a reason).
Do this whenever you find the time (with or without a mirror) It is better to do this silently to yourself as you look at the fingers of one or both hands each morning and night, than to make an overly elaborate ritual you cannot stick with.
The best results come from consistently doing the positive and correct actions, thoughts and you will be thrilled and glad you started doing this and then this will become a healthy habit that continues to improve your relationships and your life.
So practice this ahead of time so that when and if you need it to resolve any relationship conflicts you will just become more zen-like calm and say and do the right things.
For instance, you may not understand someone or their actions, yet you can learn to accept them.